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　　老是失眠该怎么办?失眠已经成为困扰现代城市的一大难题，其实睡眠品质不佳，不见得靠药物才能改善。失眠让人觉得难受，很多人试了很多办法，都不能治疗好，可以尝试吃一些养生的素食等方法解决失眠。
　　治疗失眠的办法
　　1、调整好心态
　　出现失眠不必过分担心，越是紧张，越是强行入睡，结果适得其反。有些人对连续多天出现失眠更是紧张不安，认为这样下去大脑得不到休息，不是短寿，也会生病。这类担心所致的过分焦虑，对睡眠本身及其健康的危害更大。
　　2、寻求并消除失眠的原因
　　造成失眠的因素颇多，前已提及，只要稍加注意，不难发现。原因消除，失眠自愈，对因疾病引起的失眠症状，要及时求医。不能认为：失眠不过是小问题，算不了病而延误治疗。
　　3、身心松驰，有益睡眠
　　睡前到户外散步一会儿，放松一下精神，上床前或洗个沐浴，或热水泡脚，然后就寝，对顺利入眠有百利而无一害。还有许多方法，例如：听歌，阅读书籍，找朋友聊聊天，释放出压力，这些都有有助于休息。
　　4、食疗治疗失眠
　　小米除含有丰富的营养成分外，小米中色氨酸含量为谷类之首。中医认为，它具有健脾、和胃、安眠等功效。牛奶催眠：牛奶中色氨酸是人体八种必需的氨基酸之一，它不仅有抑制大脑兴奋的作用，还含有能使人产生疲倦感觉的作用。它是体内不可缺少的氨基酸之一，一杯牛奶中的含量足够起到使人安眠的作用，可使人较快地进入梦乡。莲子清香可口，具有补心益脾、养血安神等功效。近年来，生物学家经过试验证实，莲子中含有的莲子碱、芳香甙等成分有镇静作用;食用后可促进胰腺分泌胰岛素，进而可增加5羟色胺的供给量，故能使人入睡。
　　鬼门十三针，针针见效
　　失眠不可怕，可怕的是你没有用正确的方法治疗它，现在的患者为了图方便，在没有经过医生的指导下胡乱吃药，安眠药为首选。但是有多少患者知道，服用安眠药等于慢性自杀，福州神康医院是鬼门十三针的定点医院，鬼门十三针专门治疗失眠、抑郁等精神疾病，在古代乃是医玄之家的不传之秘。利用不同穴位的针灸机理，疗效独特，在医学史上占有重要地位。
　　温馨提示：不要小看失眠，如果没有根治，会出现其他的精神疾病。轻微的失眠可以自我治疗，较为严重的请及时上相关专业的专科医院治疗。祝早日康复。
　　===========福州神康医院联系方式========
　　===全国免费救治热线：400-661-1176　　　===
　　===地址：福州晋安区儿童公园向北500米　 ===
　　=====================================
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我失眠了怎么办?_失眠
推荐专家咨询热线：转1
状态：就诊前
咨询标题：我失眠了怎么办?
病情描述（发病时间、主要症状、就诊医院等）：
今年2月20日左右开始失眠，入睡困难、早醒，醒后无法入睡。第二天有头晕、乏力、胸闷、心慌、气短、腹部胀等症状。
曾经治疗情况和效果：
2月29日在本地县医院就诊医生诊断为：植物神经功能紊乱。开了：倍他司汀口服液、谷维素、安神补脑液、安定。服药后，没有一点效果，还是失眠。3月20日又给重
新开了：罗通定、脑蛋白水解物片、复方五味子糖浆。服药一周后还是没有一点效果，还是难入眠。吃安定和罗通定害怕时间长了有药物依赖，就没有吃，后来就改成吃右佐匹克隆片，吃后晚上只能睡4－5小时左右。不吃右佐匹克隆片就不能入眠。至今病情没有一点好转。
想得到怎样的帮助：
我想知道是否在神经内容就诊？如果不是应该挂什么科？
2***发表于
& 您在本地医院就诊开的处方没有问题，也很得当，另外就是要减轻精神压力、增加室外体育锻炼，祝您早日恢复健康！如果治疗效果还是不佳，请到我院神经内科就诊。
&&&&&&&&&&&&&&&&&&&&&&&&&& 谢谢您的咨询
（大夫郑重提醒：因不能面诊患者，无法全面了解病情，以上建议仅供参考，具体诊疗请一定到医院在医生
指导下进行！）
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