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中老年饮食调理骨质疏松的五个食疗偏方
　　 骨质疏松是老年人群中很常见的疾病，患者的治疗重点在于合理调节饮食，避免暴饮暴食，患者宜供给充足的维生素D及C，因其在骨骼代谢上起着重要的调节作用，同时还应多吃新鲜蔬菜，苋菜、雪里蕻、香菜、小白菜，老年人要多食入一些含钙、磷、维生素及蛋白质丰富的食品，以弥补体内与骨代谢有关的物质的不足。
　　骨质疏松的食疗：
　　1、当归羊肉汤
　　 当归30克，生姜15克，羊肉200克加水适量，共煮至羊肉熟烂。喝汤吃肉，每日1剂。功能温阳补肾、温经通络。主治脾肾阳虚、寒凝经脉型骨质疏松症。
　　2、猪血瘦肉豆腐汤
　　 猪血250克，猪瘦肉、豆腐、胡萝卜、山药各100克，调料适量。将猪瘦肉洗净、切丝、勾芡；猪血、豆腐切块，胡萝卜及山药切片。同加清水适量煮沸后，调入姜末、食盐等，待熟后调入葱花、味精、猪油适量，稍煮即成。可健脾补肾、益气养血。
　　3、黄豆核桃鸡
　　 鸡肉750克，黄豆、核桃各50克，调料适量。将鸡肉洗净、切块；黄豆泡软；核桃取仁。同放气锅中，加葱白、姜末、食盐、料酒等，后加水至八成满，文火蒸约2小时取出，加胡椒粉适量服食。可补肾益精。
　　4、芝麻核桃粉
　　 取黑芝麻、核桃仁各250克，白砂糖50克，先将黑芝麻、核桃仁炒熟，同研为细末，加入白糖，拌匀后装瓶备用。每日2次，每次25克，温开水冲服，对各型骨质疏松症均有效。
　　5、豆腐鸡蛋虾皮汤
　　 猪骨汤1000毫升，豆腐2块，鸡蛋1个，虾皮25克，调料适量，山药片50克。将鸡蛋去壳，加清水及食盐适量调匀，蒸熟；豆腐切块。锅中放植物油适量烧热后，放入葱花、蒜略炒，然后调入猪骨汤、虾皮，待沸后将蒸蛋以汤匙分次舀入，再加豆腐、山药，调入食盐、味精等，煮沸后即成。可补肾壮骨。
　　 骨质疏松患者应该防止缺钙还必须养成良好的生活习惯，避免如彻夜唱卡拉OK、打麻将、夜不归宿等生活无规律行为。否则会导致骨质疏松会变得越来越厉害。
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预防骨质疏松饮食上要注意什么
预防骨质疏松饮食上要注意什么
摘要： 骨质疏松症是很多中老年人才会遇患上的疾病，但是现在也有不少年轻人开始出现骨质疏松的迹象。因此，预防骨质疏松的工作不容忽视。那预防骨质疏松吃什么健康？下面给大家介绍预防骨质疏松的饮食方法。
骨质疏松症是很多中老年人才会遇患上的疾病，但是现在也有不少年轻人开始出现骨质疏松的迹象。因此，预防骨质疏松的工作不容忽视。那预防骨质疏松吃什么健康？下面给大家介绍预防骨质疏松的饮食方法。
骨质疏松症的发生是一个渐进的过程，原发性骨质疏松症是随着年龄的增长而发生的;特发性骨质疏松症有人将之列入原发性骨质疏松症范筹。在骨质疏松症的治疗和预防中特别强调年龄段，女性35岁以前为骨量增长期，此后为逐渐丢失，50岁以后呈快速丢失，此时最容易出现骨质疏松。因此预防骨质疏松的工作要重视。
好？预防骨质疏松应包括补充钙质，多食用牛奶及奶制品，含钙量多的海产品和蔬菜等。青春期即进行预防缺钙可明显降低老年患骨质疏松的危险性，故在年轻时多吃含钙质及维生素D丰富的食品，加强负重锻炼，对防止年老时骨质疏松是有意义的。
高蛋白质、高钙、高磷对钙的平衡是最佳膳食配方。钙磷比例应维持1：1，动物实验证明，钙、磷比例低于1：2时，钙从骨骼中溶解和脱出增加，严重时可导致骨质疏松症。
应注意不合理的配餐，比如菠菜含有草酸，可与豆腐、牛奶中的钙形成不易吸收的草酸钙，与脂肪形成不易吸收的脂肪酸钙，从而影响钙的吸收，故应尽量避免，从而。
以上这些饮食注意事项可以帮助大家预防骨质疏松，平时的饮食不妨注意下吧。更多关于骨质疏松的保健内容，推荐阅读：
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近日，一条呼吁小孩发热不要用尼美舒利颗粒等退烧药帖子热转，帖子称已经有...骨质疏松是一种妇女和中老年人很容易患上的一种疾病，主要的表现是腰酸背疼、全身乏力、容易骨折。骨质疏松这种病只能慢慢调理，食疗就非常适合。今天哦我们要给大家介绍的就是关于骨质的疏松饮食禁忌有哪些，大家都来了解吧。
骨质疏松症病人饮食有四忌:
一忌过食高蛋白质食物。多吃瘦肉、鸡蛋、牛奶、豆腐等高蛋白食物，摄人蛋白质多，会增加体内钙的流失，促发或加重骨质疏松症。
二忌过食高盐饮食。饮食过咸，吃腌菜多，盐的摄人过多，食盐中的某些成分会与钙结合成为不溶性化合物而妨碍钙的吸收；吃盐多也会增加钙的流失，促发或加重骨质疏松症。
三忌吃糖过多。过多食用糖果、点心、水果等食品，摄人糖分过多，也会影响钙的吸收，使机体缺钙，从而加重骨质疏松症的病情。
四忌常喝咖啡。医学研究表明，嗜好喝咖啡者较不喝者易流失钙。可能是因咖啡中所含的咖啡因有利尿作用，能加速钙盐的排泄。
看完这些介绍后，相信大家都知道骨质疏松症不能吃什么了吧，希望这些知受给您的生活带来帮助。虽然说骨质疏松很慢治愈，但是只要大家好好的调理为身体进行保健，就不会再犯病哦。更多相关阅读推荐请看：怎么正确预防骨质疏松？
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