保持一个好心态能使人长寿-阳江日报数字报
B02：民生·社区
星期三 出版
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重阳节前，本报记者听两位百岁老人讲长寿之道——
保持一个好心态能使人长寿
101岁的梁秀娟爱打牌取乐。
102岁的冯世涛每天都亲自动手做饭。
　　俗话说，山中自有千年树，世上难逢百岁人。如今，越来越多的老人步入长寿队伍。我市目前共有219名百岁老人，他们究竟有什么长寿秘诀？是什么让他们在岁月磨砺中保持着健康？重阳节前夕，本报记者走访了我市两名百岁老人，一探百岁老人长寿的秘诀。　　撰文/杨　　芳&&邓贤志　　摄影/宋福亮&&杨　　芳　　老人长寿秘诀　　在采访中，记者接触过不少长寿老人，发现他们的长寿秘诀有诸多共同之处。　　一、作息十分规律，不轻易打破生物钟，坚持早睡早起。饮食清淡，多吃蔬菜、水果。　　二、劳作有度。有些老人虽一辈子辛苦劳作，但干活从不蛮干，将劳作的“度”把握得极好。　　三、性格豁达，心情保持舒畅，凡事不计较，乐善好施，人际关系融洽。　　四、对新鲜事物充满兴趣，有自己的兴趣爱好，锻炼了大脑。　　五、坚持锻炼身体。散步、做针线活等都是老年人不同形式的锻炼方法。　　六、儿女孝顺，家庭和睦。和谐的家庭氛围和子孙满堂的天伦之乐，都是老人感到幸福的重要因素。　　101岁梁秀娟　　脾气好也爱唠嗑　　市区新华北路附近有不少老屋，十分静谧，一提起百岁老人梁秀娟，街坊邻里都会羡慕地说:“老人家都101岁了，身体好着呢!”　　皱纹纵横如沟壑，枣红色针织帽下盖着一头银发，但爬满皱纹的脸上时常绽放着孩童般的灿烂笑容，眼睛充满神采。这是101岁的梁秀娟给记者的印象。从家里的院子进入屋内，要经过五级比较陡的石阶，梁秀娟虽步履蹒跚，但能独自拄着拐杖上台阶走到屋内。　　“婆婆年轻时很讲究生活，一有不适，她会及时看医生。很独立，坚持自理。虽有专人照顾，但她坚持自理，每次都把自己拾掇得整整齐齐。”&已近80岁的儿媳林良媛说，家人曾带梁秀娟全面检查，老人身体很健康，这让一家人十分惊喜。　　问及养生之道时，梁秀娟说，其实也没什么，只是饮食比较清淡。林良媛补充说：“老人爱吃鱼肉，而且食材必须是活鱼。”林良媛说，梁秀娟按时进餐，一天三顿都不会落下，且食量较大。老人作息十分规律，早上6点多起床，中午午睡一会，晚上9点多就按时睡觉。梁秀娟的脾气算好，凡事都还看得比较开，不会太计较，平时喜欢和邻里街坊唠唠嗑。　　说起最大的爱好，大字不识几个的梁秀娟笑道，说自己喜欢去中山公园打牌。一说起打牌，梁秀娟立即让儿媳从屋内取出一盒扑克牌，并准确认出黑桃K。老人打了几十年的牌，如今每天基本上要玩上一会，牌桌上的梁秀娟思维敏捷，令家族晚辈都甘拜下风。　　在梁秀娟来看，自己之所以长寿还有一个原因是家庭和睦，儿孙孝顺。家族中最大的是儿媳林良媛近80岁，最小的是林良媛的曾孙才1岁多。“婆婆的子孙也十分孝顺，时常来看她。我们就想让她开开心心度过晚年。我们都尽量满足婆婆的需求。”林良媛说。　　102岁冯世涛　　粗茶淡饭爱劳动　　在江城区南排冯屋村，问起村里的长寿老人，村民们不约而同地提起一位勤劳的百岁老人——冯世涛。记者来到银湾小区冯世涛老人的大儿子冯实的家里，见到了早上被接来的102岁高龄的老人冯世涛。　　冯世涛穿着一件黑色外套，静静地安坐在家门口，精神状态看起来很好，虽然听力不太好，但口齿清晰。他笑呵呵地赶忙让冯实招呼记者进家里坐。　　因身子骨硬朗，生活能自理，也为不给儿子们添麻烦，多年来，冯世涛与老伴两人一直居住在南排冯屋村的平房内。“去年80多岁的婆婆去世后，为了方便照顾老人家，便叫公公过来和我们一起住，但公公执意独自住在旧居，坚持自己洗衣做饭。”大儿媳程丽芬说，五个家庭平时就轮流给公公买菜、煲汤。　　“我公公最大的优点就是勤劳。”五儿媳谭德飞告诉记者，公公的长寿与勤劳有着直接的关系。公公出生在农村，一辈子都在与土地打交道，是一个劳动好手，直至90多岁时还养猪和种蔬菜到市场上卖。每天，老人除了给蔬菜浇水、施肥和除草，还挑着一担桶到村里收集剩菜剩饭喂猪。直到最近几年，家人考虑到老人确实年事已高不能再干那么多的体力活，在多次相劝之下，老人才极不情愿地不再种菜、养猪。　　冯实认为，父亲长寿的另一原因是平时粗茶淡饭、不暴饮暴食，有好的人品，遇事总是乐观面对的生活态度。多年来，老人作息规律，每天都按时进餐，胃口也特别好，午餐吃稀饭，晚餐吃米饭、青菜、鱼和肉。　　“父亲平时特别乐观，总是笑呵呵的，也从不和别人结怨。”冯实说，父亲身子骨一直很硬朗，基本没生过病，深秋十月还光着膀子干活，冬天最多3件衣服就能过冬，晚辈给他买的棉衣他不喜欢穿，说太臃肿，行动不便。　　91岁老中医支招　　“养生之道　　”　　养生保健要从年轻时开始做　　两位百岁老人都讲述了自己的长寿经，那从科学角度来说，读者又能从中获取到哪些有益的养生之道呢？　　说起老中医曹南华，市民都不会感觉到陌生。曹南华1924年出生于平冈镇石庙村，早年师从伯父曹梓材，后得到名师罗元凯、邓铁涛教授真传。1963年学有所成的他进入阳江县人民医院中医科工作，两年后调入刚筹建的阳江县中医院，直到1983年春正式退休。数十年来，曹南华坚持利用空余时间钻研医学　　典籍，先后在全国的医学杂志发表中医论文30多篇，并获得众多奖项。　　虽已91岁高龄了，但曹南华依然精神矍铄、身体硬朗，每天还坚持看报纸，为病人把脉问诊。在家中晚辈看来，曹南华十分注重养生，爱喝牛奶，生活作息十分规律。“这几年因为腰椎动过手术，所以行动没有以前那么利索了！”曹南华笑道，以前他还喜欢四处走走，锻炼身体，“我喜欢看报纸获知时事，喜欢替人看病多思考，这使我脑力得到了锻炼。”　　在一般人眼里，花甲之年就是养生之道的开始，但曹南华认为养生保健、防老抗衰应从年轻时就开始。现在年轻人有着很多不良生活方式，例如晚上不睡早上不起、整夜上网、长时间玩手机等，这些方式都不可取。年轻时就要拥有良好的睡眠习惯和饮食习惯，注重生活中的细节，为自己健康的未来奠定良好的基础。　　善于养生的曹南华认为，保健养生应从精神、起居、饮食、运动等方面综合调养：应养成良好习惯，不吸烟，喝酒有节制，养成规律生活，早睡早起；平时饮食要规律，不暴饮暴食，饭菜以清淡为主，按时就餐，注意平衡营养；保持适宜的体育锻炼，应把握好“度”，持之以恒；保持乐观开朗精神状态，性格要豁达、心胸开阔。　　上图：91岁的老中医曹南华注重养生爱看报纸。
阳江日报民生·社区B02保持一个好心态能使人长寿> 【答案带解析】好的心情可以使我们感到愉快、幸福。但是怎样才能保持一个好的心情呢？请你根据以下提...
好的心情可以使我们感到愉快、幸福。但是怎样才能保持一个好的心情呢？请你根据以下提示，以 How to keep a good mood 为题用英语写一篇短文：1． 保持健康；
2. 好好休息；3. 回忆过去令自己高兴的事情；4.多考虑事情的积极方面。注意：1. 词数100左右；2. 可适当增加细节，以使行文连贯。参考词汇：好的方面 the positive aspect 
How to keep a good mood
A good mood makes us comfortable and happy. However, it’s not easy to keep a good mood especially when we’re faced with troubles. Then, how can we keep a good mood?
考点分析：
考点1：提纲作文
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难度：中等
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满分5 学习网 . All Rights Reserved.老公裸辞了，我怎么才能保持一个好的心态呢？
背景交代：老公刚辞去了年薪差不多20万的工作；我将于8月份生宝宝。现在我的心态不是很好，总是很着急，其实家里并不急需钱，积蓄支撑半年以上问题不大。而且我在上班，可以维持生活。但是，我每天都很焦虑，很想老公快点找到工作，本身我也是个凡事都喜欢往不好的地方想的人，总是担心他很长时间找不到工作，或者找到很烂的工作；总是怕房贷还不上，宝宝受了委屈。我从内心希望他能换一个宽松的而且有发展的环境，所以，又怕给他施压造成饥不择食。虽然我也认为老公在一个不恰当的时机离职不对，但是也知道他不是不负责任的那种人，他只是实在无法忍受工作遇到的一些问题。我该怎么调整自己的心态呢？
按投票排序
我和你一样，一年左右准备要孩子中，老公要辞掉年薪20万的工作。经济不紧张，但是我还是焦虑极了。他裸辞的想法很久，主要是工作正在消耗他的核心竞争力，3年的工作能力不升反退
首先，我觉得你要选择相信你的老公，他之前年薪可以20万，那他之后一定可以继续20万及更多。其次，说回来，你说自己凡事喜欢往不好的地方想，那你就要自己调节一下自己，家里不缺钱，一切都很好，生活很好，老公很好，宝宝到时也会很好，其实你现在处于这种情况下焦虑也是正常的，调节调节再调节吧，加油。不用给你老公太大的压力，他现在更需要你的鼓励与支持，其实就单纯的不施压有时候也是一种鼓励呢，都挺不容易的。
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