我为了减肥、 每天什么都不吃、 只吃苹果、 我每天三餐各吃多少呢？ 专业人士回答下、 我很心急的、_百度知道
我为了减肥、 每天什么都不吃、 只吃苹果、 我每天三餐各吃多少呢？ 专业人士回答下、 我很心急的、
不要把我的问题当玩笑看下、
请帮助我、谢谢
我晚上会有有氧运动的、
一星期瘦多少啊？
提问者采纳
不是吧~~你这样不行的~~这样减~~第1~~很快就会胖回来`~因为你胖不是一两天的事~~第二`~不健康~会营养不良~~更胖~~如果你真的想减肥`~最健康有效~~就是`~早餐一定要吃的低卡有营养`~可以喝牛奶(高钙低脂)+鸡蛋~~~~午餐前一个小时吃苹果效果是最好的~~午餐一定要吃饱饱啊!不可以草草了事~~想吃什么都可以~~不过~~要多吃点素~~对了~~你有便秘吗`~有的话`~起床之后`~喝蜜糖~~~下午三点左右~~吃点热量比较低的饼干~~晚餐~~如果你可以忍到的话~~就吃多一个苹果~~不要吃主食~~睡前~~4个小时不能吃东西哦~~每天要喝cc的水~~~晚上可以睡前加多50-100个仰卧起坐`~这个可以收腹的~~~这样~~一个星期2-3斤~~应该没有问题~~~而且很健康哦`~~
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其他3条回答
你要先把自身的饮食控制好,早餐吃好，中餐吃饱。晚餐少吃或不吃。
别吃得太过分，每顿八分饱，其实也可以瘦哦。
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出门在外也不愁如何合理的健康减肥呢？饮食和以前吃的种类差不多，肉类吃少了一些，蔬菜、水果吃多一些，不过总体来说，吃的量也比以前减少了一点。每天也定时定量的吃，但我现在是越减体重越重呢？请专业人士指导。
如何合理的健康减肥呢？饮食和以前吃的种类差不多，肉类吃少了一些，蔬菜、水果吃多一些，不过总体来说，吃的量也比以前减少了一点。每天也定时定量的吃，但我现在是越减体重越重呢？请专业人士指导。
补充：我目前每天的运动项目是：做50俯卧撑、40KG级臂力器100下，立卧撑30下、深蹲50个、平板支撑1分钟、跳跃击掌200个、仰卧起坐100下、跳跃箭步蹲50个、高抬腿100个、屈腿向上50个、步行30分钟，除走路外其他项目是集中有一个时间运动，每做一组休息一、两分钟。我身高172CM，原来体重72KG，现在体重74KG，运动有半个月左右了，每天都坚持做。我如何改进，我想把体重降到65KG左右。身材健美一些。现在肚子比较胖，一圈肥油而且有点挺出来了。请专家指导
控制 饮食 天天 锻炼
能加扣详细介绍一下吗？
的感言：谢谢你帮了我大忙！
其他回答 (50)
1、控制热量与脂肪。要始终小心食物的热量，在膳食中应减少些肥肉，增加点鱼和家禽。 2、饮食要清淡。要少吃盐，咸的东西吃得越多，就越想吃。少吃那些经加工带有酱汁的食物，这些东西含有丰富的糖、盐和面粉，它会增加你的热量。 3、常吃蔬果。要适量吃些含纤维多的水果、蔬菜和全麦面包。 4、平衡膳食。每天按计划均衡安排自己的饮食，同时要注意定时、不可滥吃。要减慢吃饭的时间，吃顿饭的时间不少于20分钟。 5、热量负平衡。请减肥的原则：热量的摄取量必须少于你的消耗量。6、意志决定减肥的效果与质量。
能不能别用这种理论而且是抄袭的啊，这样很不道德的。我需要的是详细的指导。
你可以加下QQ咨询下指导老师，根据体质免费为你定制，一定可以帮到你
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