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鱿鱼胆固醇含量 三高朋友需谨慎食用
作者：鼎创文化 来源：未知
时间： 12:50
随着人们生活水平的不断提高，鱿鱼已成为大家喜爱的一种海产品，不过较近有说法 每100克鱿鱼的胆固醇含量高达615毫克，是肥肉胆固醇含量的40 ，所以要保障家人健康，科学食用鱿鱼是非常必要的，鱿鱼真的含有如此高的胆固醇呢?还能放心吃鱿鱼吗? 鱿鱼胆固醇含量不低 不宜多吃 首先，鱿鱼究竟含有多少胆固醇呢?不同的品种肯定稍有差异。中国食物成分表的数据显示，每100克鱿鱼干(含水率21.8%)含胆固醇871毫克;美国农业部数据则是，每100克鲜鱿鱼(含水率78.55%)含胆固醇233毫克，换成同等含水率的鱿鱼干，胆固醇含量约为849毫克。可见，每100克鲜鱿鱼的胆固醇含量大约在240毫克左右，鱿鱼干大约是850毫克。相比之下肥肉，如100克猪肉(肥)含胆固醇109毫克，肥肉含水分8.8%，换成干重，大约是119.5毫克。 从数据的对比来看，鱿鱼的胆固醇含量的确挺高，明显要高于肥肉，但是并没有40倍那么大的差异，所谓 吃一口鱿鱼相当于吃四十口肥肉 的说法并不准确。高血脂、高胆固醇血症、动脉硬化等心血管病患者也的确应该少吃鱿鱼等胆固醇含量较高的食物。研究发现，胆固醇摄入过高，尤其是低密度胆固醇摄入过高，会增加心血管发病的风险。 通常建议每天从食物中摄取的胆固醇含量不要超过300毫克，意味着，大约吃36克的鱿鱼干或者125克鲜鱿鱼，胆固醇的摄入量就接近超标了。所以，鱿鱼虽然好吃，每次还是不要多吃的好。 鱿鱼虽然美味但是科学的食用也很重要，牢记饮食禁忌，适量食用，这样才能吃得健康吃的放心。 好文推荐: 感冒吃什么食物好的快
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