补肾吃什么？冬季补肾枸杞、肾豆是上选_健康在线_健康频道
2015年03月
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补肾吃什么？冬季补肾枸杞、肾豆是上选
健康饮食网
补肾吃什么？冬季补肾枸杞、肾豆是上选 寒冷的冬季正是补肾的最好季节，枸杞和肾豆能很好地补肾气强筋骨。 枸杞补肾益精效果明显，且药性平和，不用担心上火。它补肾能阴阳双补，明目安神。每天的食用量在10~30克，三四十粒，冬季能一直食用，泡茶、煲汤、煮粥都可以。 相对于药补，食补是更适合长期补肾的方法。其中，黑色食物对肾精有很好的固摄之效，如黑米、黑豆、黑芝麻、黑枣、核桃。还有板栗，它也具有补肾气、强筋骨的作用。 特别推荐豆类食物，黄豆、黑豆等都是补肾佳品，肾阴虚、肾阳虚都能食用。还有一种红色的肾豆，长得就跟肾脏很像，吃起来比较面，口感不错，平时可以用来炖汤。
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12345678910冬天吃什么好，补肾又可以美容_动米网
冬天吃什么好，补肾又可以美容
来源：饭菜网 字号：小 大
动米网导读：冬天吃什么好?其实也没有那么难，小编告诉你几种适合冬天吃的食物，让你补肾又美容。冬天吃什么好?别犹豫了，看看吧。
冬天吃什么好?其实也没有那么难，小编告诉你几种适合冬天吃的食物，让你补肾又美容。冬天吃什么好?别犹豫了，看看吧。
冬天吃什么好?
牛肉：其性味甘平，有补胃脾、益气血、补肾壮阳、强筋骨之功效，对脾胃虚弱、便溏泄泻者尤为适宜，体弱畏冷者冬令食之效果尤佳。
羊肉：属高蛋白、低胆固醇食用品，其甘、温、热量较高，冬季常食益气补虚、开胃健力、利肺助气、祛痰止喘、利肾强阳，尤其适宜肺结核、贫血、产后气血两虚及虚冷症患者食用。祖国医学有&人参补气，羊肉补形&之说。
兔肉：其性味甘、凉，能补中益气，凉血解毒。属高蛋白、低赘肉食用品，且胆固醇含量低于所有肉类。适宜心脏病、高血压等病人食用，也是中年人冬季的理想食用品。
生姜：性温味辛，具有解表散冷、祛冷健胃、温经活血等功效。现代医学证实，生姜含有姜辣素、姜烯酮等多种挥发性物质，对心脏和血管有刺激作用，能引起血管扩张和中枢神经兴奋，使全身有温热感觉。生姜也含多种营养成分，素有&朝食三片姜，如喝人参汤&之谚语。
板栗：栗子含糖量高，还有不少赘肉酶，有御冷功能。用板栗15枚，剥壳和糯米煮粥食用，适于肾冷肾虚、腰膝无力者，可增加机体所需热量，增加御冷作用。
冬天吃什么好?
萝卜：民间有&冬月萝卜小人参&的说法，可萝卜营养也很丰富。尤其是冬季雨水少、天气干燥，人们会感到咽鼻燥、皮肤干涩、干咳少痰，可选萝卜削皮生吃，能润燥、镇咳。故有&萝卜赛雪梨&之美誉。
虾米、虾皮：其性湿味甘，有补肾壮阳之功效，适宜于冬季肾阳虚弱所致的畏冷体乏者食用。
桔子：性温味甘，含有多种营养成分，特别是ORGNITU维生素C和D含量最为丰富，对于补阳益气，调节人体新陈代谢等生理功能大有好处。桔皮中还含有挥发油，有健胃、祛风、化痰之功效，可与白糖泡水，当茶饮。《本草纲目》云：&桔，甘者润肺，酸者聚痰。止消渴、开胃、除胸中膈气。&
冬天吃什么好?你知道了吧?
责任编辑：周晓敏
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