秋天来临之即，怎样如何防止秋燥燥
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时间：2011-06-23 08:58
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秋天为什么会“秋燥”？
秋季，天气逐渐转凉，空气湿度下降，水气减少，蒸发速度加快，干燥度增大，“燥邪”乘机而入，伤肺、伤阴、伤津。
比起大人来，孩子机体各系统和器官发育不完善，对气候的变化更为敏感，因此更容易生出病况。
就说鼻子吧，黏膜娇嫩，血管丰富且脆弱，“燥邪”致鼻腔干燥，血管破裂，怎能不流鼻血？至于咽、喉以及 气管，同样难逃“燥邪之劫”，以致咽干喉燥、干咳声声，甚至诱发支气管炎。中医称之为秋燥症。
您家宝宝有以下哪种秋燥症状？
温燥多发于初秋，或久晴无雨，秋阳尤烈之时。症状特点：发热，微恶风寒，头痛，少汗，咳嗽少痰，咽干鼻燥，口渴，舌红苔白而干，脉浮数或小数。治宜清肺润燥，养阴止咳。 凉燥多发于深秋，天气转凉，秋风萧瑟之时。症状特点：恶寒，发热，头痛无汗，鼻塞，咽干唇燥，干咳或痰少而稀，苔薄白而干，脉小紧。治宜疏散风寒，润肺止咳。
?症状1：皮肤干涩
宝宝的皮肤无比娇嫩，而且对外界的变化很难适应，一旦天气变得干燥，皮肤就容易脱屑、起皮、皲裂。预防策略：1.平时要经常在宝宝的脸、手等部位涂抹儿童专用的润肤品。2.多吃含维生素A和维生素B的食物，如鸡蛋黄、牛奶等。
?症状2：口腔干燥
口腔干燥就是指宝宝的口腔唾液分泌减少了，别以为这是件小事情，如果不管不顾很容易引起龋齿及其它口腔感染，如化脓性腮腺炎、口腔溃疡、咽喉炎等。预防策略：1.可以经常给宝宝口含无核话梅、藏青果等。
?症状3：烂嘴角
烂嘴角医学上称为口角炎，表现为口角潮红、起疱、皲裂、糜烂、结痂、脱屑等，张口还可出血。除了气候干燥外，缺乏B族维生素也是其主要原因。预防策略：1.不能让宝宝养成舔嘴唇的习惯，嘴唇脱皮时不要撕拉。
?症状4：喉咙疼痛
喉咙干燥也是秋季常见的一种症状，具体表现为喉咙肿痛、嗓子沙哑。喉咙疼的宝宝不爱说话，吃饭、喝奶时都会哭闹。预防策略：1. 补充足够的水分，最好是多喝温水，也可以喝一些菊花茶、金银花茶。
?症状5：流鼻血
空气干燥，鼻黏膜分泌的液体挥发较快，鼻腔容易干涩发痒，这么一来有些宝宝就会去挖鼻孔，一旦用力过大就会使鼻腔内的毛细血管破裂，引发鼻出血。预防策略：1.多补水，可煮一些秋梨汤、柿子汁、荸荠汤等给宝宝饮用。
?症状6：干咳
人体的肺脏对干燥比较敏感，而宝宝的肺更是娇嫩，秋天经常会出现燥咳。预防策略：1. 应多给宝宝吃一些具有滋阴润肺功能的食物，如梨、芝麻、萝卜、柿子等，少吃咸、酸、辣等重口味食物。2. 要注意保持室内空气的湿度，不要抽烟。
?症状7：便秘
天气干冷，便秘宝宝的人数就大大增加。长时间排泄不通畅，会使粪便郁结、干燥，成颗粒状，排便时非常痛苦。预防策略：1.多喝水，多吃蔬菜、粗粮等含有大量纤维素的食物，减少肉食摄入量，改善膳食均衡，促进肠蠕动
宝宝秋季饮食基本原则：1.多吃滋阴润燥的食物秋季饮食，首先要贯彻《内经》提出的"秋冬养阴”的原则，要多吃些滋阴润燥的食物，以防秋燥伤阴。
2.多吃酸味食物秋天为防肺气太盛而伤肝，要少吃一些辛味的葱、姜、蒜、韭、薤、椒等食物。多吃一些酸味的食物对增强肝脏功能有益。
吃法： 小点的宝宝，可以做点南瓜糊。大些的宝宝，可用南瓜拌饭。宝宝一岁多以后，还可做南瓜紫米粥。功效：防止宝宝嘴唇干裂、鼻腔流血及皮肤干燥等，增强肌体免疫力，改善秋燥症状。
吃法：6个月以上的宝宝，可以把藕与蜂蜜蒸在一起给宝宝吃。12个月以上的宝宝，可做鲜藕梨汁给他喝。功效：清热生津、润肺止咳，还能补五脏。藕可生吃，也可以与其它食品搭配。
吃法：苹果：榨汁。梨：每天1－2个为宜。甘蔗：每天最好不超过50克。柑橘：每天至多吃2－3个即可。柿子：一次只可吃1－2个。功效：生津止渴，开胃消食。
吃法：宝宝可以适量多吃点胡桃、瓜子、榛子、菠菜、芹菜、生菜等。功效：干果和绿叶蔬菜是镁和叶酸的最好来源，镁和叶酸可以改善焦虑情绪。
吃法：每周吃3-5次粗粮米饭或者是粥，如薏米、玉米粒、红豆、黄豆和大米等。 功效：豆类和谷类含有维生素B，维生素B1营养人体神经末梢，维生素B6稳定细胞状态、提供各种细胞能量。
吃法：补充这类营养。宝宝可以多吃点海鱼、胡桃、牛奶、榛子、杏仁和香蕉等食物。功效：脂肪酸和色氨酸能消除秋季烦躁情绪，营养大脑神经
秋高气爽，宝宝容易出现嘴唇干裂、大便干结、小便黄赤，严重的还会出现头痛少汗、长期咳嗽、流鼻血等。所谓的这些“上火”症状看来虽不严重，但严重地干扰着孩子的正常作息饮食秋冬季节，宝贝自身的免疫系统尚未完善，抵抗力较弱，容易出现皮肤过敏，细嫩的小脸蛋变得红红的，严重的还出现干裂。宝宝防秋燥，要选择什么护肤品比较好呢引起秋燥的主要原因，是由于空气过于干燥，使身体缺水。传统医学认为，养肺可以驱走燥邪。为了防止宝宝被燥邪侵扰，妈妈要比其他季节更注意让宝宝喝水以保持呼吸道的正常湿润度秋季要适当改善居住的小环境，比如在室内地面撒水、悬挂湿毛巾、放置装水容器、用加湿器的方法，保持室内相对湿度在50%以上。起码在孩子的活动间及卧室应保持这样的条件秋季应该如何预防秋燥._廊坊亨通生活百科
> 秋季应该如何预防秋燥.
秋季应该如何预防秋燥.
亨通生活百科 /htys/shwwbk/54289.html
处暑节气后，由于气候逐渐干燥，很多人会感到早晨起床时嗓子发干，皮肤干燥，即使饮用一大杯水，也难以解渴。这种现象就是人们常说的&秋燥&。&秋燥&是指在秋季发现的以干燥为特征的病变，分温燥和凉燥两种。处暑期间的&秋燥&属温燥，病症多表现为头疼、少汗、口渴、干咳少痰、咽干不适、手脚心热等，易与上呼吸道感染混同，这种具有明显季节性的不适，主要与久晴少雨、秋阳暴烈的气候有关。此外，处暑期间某些疾病，如支气管扩张、肺结核等，在&秋燥&的作用下也易复发或加重。因此，处暑时节自我保健的一项重要内容就是预防&秋燥&。 &秋燥&并不可怕，一般都比较轻，治疗也比较容易，但家庭护理和调养十分重要，否则可能会缠绵不愈。&秋燥&原因很多，而饮食不当是一个重要的诱发因素，因此初秋时节饮食应突出&清润&，即养阴清燥，润肺生津。 提醒说，有效防治&秋燥&，可以在饮食上下工夫。在初秋时节应少吃或不吃辛辣香燥食品，以清淡甘润为主。鲜藕、生梨、荸荠以及胡萝卜、豆腐、黑木耳、蜂蜜等具有养阴润燥的功效，不妨多吃一些；多喝水、淡汤、豆浆、牛奶等，而生葱、胡椒、烈酒等燥烈食品应少吃。多数蔬菜和水果性寒凉，有生津润燥、清热通便的功效，且含大量水分，果蔬还富含维生素Ｃ、维生素Ｂ及无机盐、纤维素，可以改善燥气对人体造成的不良影响。另外，胃弱者要多喝粥，如红枣糯米粥、百合粥、莲子粥等。同时，注意调节生活节奏和生活环境，防止过度疲劳和无节制的夜生活。（责任编辑：admin）下一段即将播放：
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节目标题：养生星期一：秋季养生如何防“秋燥”？
简介：养生星期一：秋季养生如何防“秋燥”？绉嬪ぉ棰勯槻绉嬬嚗鐨勫皬绐嶉棬
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骞虫椂鎴戜滑鍚冪殑鑿滅绫诲緢澶氾紝鍚冨摢绉嶈彍鑳芥姉琛...[]}
秋天为什么会“秋燥”？
秋季，天气逐渐转凉，空气湿度下降，水气减少，蒸发速度加快，干燥度增大，“燥邪”乘机而入，伤肺、伤阴、伤津。
比起大人来，孩子机体各系统和器官发育不完善，对气候的变化更为敏感，因此更容易生出病况。
就说鼻子吧，黏膜娇嫩，血管丰富且脆弱，“燥邪”致鼻腔干燥，血管破裂，怎能不流鼻血？至于咽、喉以及 气管，同样难逃“燥邪之劫”，以致咽干喉燥、干咳声声，甚至诱发支气管炎。中医称之为秋燥症。
您家宝宝有以下哪种秋燥症状？
温燥多发于初秋，或久晴无雨，秋阳尤烈之时。症状特点：发热，微恶风寒，头痛，少汗，咳嗽少痰，咽干鼻燥，口渴，舌红苔白而干，脉浮数或小数。治宜清肺润燥，养阴止咳。 凉燥多发于深秋，天气转凉，秋风萧瑟之时。症状特点：恶寒，发热，头痛无汗，鼻塞，咽干唇燥，干咳或痰少而稀，苔薄白而干，脉小紧。治宜疏散风寒，润肺止咳。
?症状1：皮肤干涩
宝宝的皮肤无比娇嫩，而且对外界的变化很难适应，一旦天气变得干燥，皮肤就容易脱屑、起皮、皲裂。预防策略：1.平时要经常在宝宝的脸、手等部位涂抹儿童专用的润肤品。2.多吃含维生素A和维生素B的食物，如鸡蛋黄、牛奶等。
?症状2：口腔干燥
口腔干燥就是指宝宝的口腔唾液分泌减少了，别以为这是件小事情，如果不管不顾很容易引起龋齿及其它口腔感染，如化脓性腮腺炎、口腔溃疡、咽喉炎等。预防策略：1.可以经常给宝宝口含无核话梅、藏青果等。
?症状3：烂嘴角
烂嘴角医学上称为口角炎，表现为口角潮红、起疱、皲裂、糜烂、结痂、脱屑等，张口还可出血。除了气候干燥外，缺乏B族维生素也是其主要原因。预防策略：1.不能让宝宝养成舔嘴唇的习惯，嘴唇脱皮时不要撕拉。
?症状4：喉咙疼痛
喉咙干燥也是秋季常见的一种症状，具体表现为喉咙肿痛、嗓子沙哑。喉咙疼的宝宝不爱说话，吃饭、喝奶时都会哭闹。预防策略：1. 补充足够的水分，最好是多喝温水，也可以喝一些菊花茶、金银花茶。
?症状5：流鼻血
空气干燥，鼻黏膜分泌的液体挥发较快，鼻腔容易干涩发痒，这么一来有些宝宝就会去挖鼻孔，一旦用力过大就会使鼻腔内的毛细血管破裂，引发鼻出血。预防策略：1.多补水，可煮一些秋梨汤、柿子汁、荸荠汤等给宝宝饮用。
?症状6：干咳
人体的肺脏对干燥比较敏感，而宝宝的肺更是娇嫩，秋天经常会出现燥咳。预防策略：1. 应多给宝宝吃一些具有滋阴润肺功能的食物，如梨、芝麻、萝卜、柿子等，少吃咸、酸、辣等重口味食物。2. 要注意保持室内空气的湿度，不要抽烟。
?症状7：便秘
天气干冷，便秘宝宝的人数就大大增加。长时间排泄不通畅，会使粪便郁结、干燥，成颗粒状，排便时非常痛苦。预防策略：1.多喝水，多吃蔬菜、粗粮等含有大量纤维素的食物，减少肉食摄入量，改善膳食均衡，促进肠蠕动
宝宝秋季饮食基本原则：1.多吃滋阴润燥的食物秋季饮食，首先要贯彻《内经》提出的"秋冬养阴”的原则，要多吃些滋阴润燥的食物，以防秋燥伤阴。
2.多吃酸味食物秋天为防肺气太盛而伤肝，要少吃一些辛味的葱、姜、蒜、韭、薤、椒等食物。多吃一些酸味的食物对增强肝脏功能有益。
吃法： 小点的宝宝，可以做点南瓜糊。大些的宝宝，可用南瓜拌饭。宝宝一岁多以后，还可做南瓜紫米粥。功效：防止宝宝嘴唇干裂、鼻腔流血及皮肤干燥等，增强肌体免疫力，改善秋燥症状。
吃法：6个月以上的宝宝，可以把藕与蜂蜜蒸在一起给宝宝吃。12个月以上的宝宝，可做鲜藕梨汁给他喝。功效：清热生津、润肺止咳，还能补五脏。藕可生吃，也可以与其它食品搭配。
吃法：苹果：榨汁。梨：每天1－2个为宜。甘蔗：每天最好不超过50克。柑橘：每天至多吃2－3个即可。柿子：一次只可吃1－2个。功效：生津止渴，开胃消食。
吃法：宝宝可以适量多吃点胡桃、瓜子、榛子、菠菜、芹菜、生菜等。功效：干果和绿叶蔬菜是镁和叶酸的最好来源，镁和叶酸可以改善焦虑情绪。
吃法：每周吃3-5次粗粮米饭或者是粥，如薏米、玉米粒、红豆、黄豆和大米等。 功效：豆类和谷类含有维生素B，维生素B1营养人体神经末梢，维生素B6稳定细胞状态、提供各种细胞能量。
吃法：补充这类营养。宝宝可以多吃点海鱼、胡桃、牛奶、榛子、杏仁和香蕉等食物。功效：脂肪酸和色氨酸能消除秋季烦躁情绪，营养大脑神经
秋高气爽，宝宝容易出现嘴唇干裂、大便干结、小便黄赤，严重的还会出现头痛少汗、长期咳嗽、流鼻血等。所谓的这些“上火”症状看来虽不严重，但严重地干扰着孩子的正常作息饮食秋冬季节，宝贝自身的免疫系统尚未完善，抵抗力较弱，容易出现皮肤过敏，细嫩的小脸蛋变得红红的，严重的还出现干裂。宝宝防秋燥，要选择什么护肤品比较好呢引起秋燥的主要原因，是由于空气过于干燥，使身体缺水。传统医学认为，养肺可以驱走燥邪。为了防止宝宝被燥邪侵扰，妈妈要比其他季节更注意让宝宝喝水以保持呼吸道的正常湿润度秋季要适当改善居住的小环境，比如在室内地面撒水、悬挂湿毛巾、放置装水容器、用加湿器的方法，保持室内相对湿度在50%以上。起码在孩子的活动间及卧室应保持这样的条件秋季应该如何预防秋燥._廊坊亨通生活百科
> 秋季应该如何预防秋燥.
秋季应该如何预防秋燥.
亨通生活百科 /htys/shwwbk/54289.html
处暑节气后，由于气候逐渐干燥，很多人会感到早晨起床时嗓子发干，皮肤干燥，即使饮用一大杯水，也难以解渴。这种现象就是人们常说的&秋燥&。&秋燥&是指在秋季发现的以干燥为特征的病变，分温燥和凉燥两种。处暑期间的&秋燥&属温燥，病症多表现为头疼、少汗、口渴、干咳少痰、咽干不适、手脚心热等，易与上呼吸道感染混同，这种具有明显季节性的不适，主要与久晴少雨、秋阳暴烈的气候有关。此外，处暑期间某些疾病，如支气管扩张、肺结核等，在&秋燥&的作用下也易复发或加重。因此，处暑时节自我保健的一项重要内容就是预防&秋燥&。 &秋燥&并不可怕，一般都比较轻，治疗也比较容易，但家庭护理和调养十分重要，否则可能会缠绵不愈。&秋燥&原因很多，而饮食不当是一个重要的诱发因素，因此初秋时节饮食应突出&清润&，即养阴清燥，润肺生津。 提醒说，有效防治&秋燥&，可以在饮食上下工夫。在初秋时节应少吃或不吃辛辣香燥食品，以清淡甘润为主。鲜藕、生梨、荸荠以及胡萝卜、豆腐、黑木耳、蜂蜜等具有养阴润燥的功效，不妨多吃一些；多喝水、淡汤、豆浆、牛奶等，而生葱、胡椒、烈酒等燥烈食品应少吃。多数蔬菜和水果性寒凉，有生津润燥、清热通便的功效，且含大量水分，果蔬还富含维生素Ｃ、维生素Ｂ及无机盐、纤维素，可以改善燥气对人体造成的不良影响。另外，胃弱者要多喝粥，如红枣糯米粥、百合粥、莲子粥等。同时，注意调节生活节奏和生活环境，防止过度疲劳和无节制的夜生活。（责任编辑：admin）下一段即将播放：
播放：10807次
节目标题：养生星期一：秋季养生如何防“秋燥”？
简介：养生星期一：秋季养生如何防“秋燥”？绉嬪ぉ棰勯槻绉嬬嚗鐨勫皬绐嶉棬
鍙戝竷鏃堕棿锛 15:50:07
鏉ユ簮锛氶潚娴锋柊闂荤綉
浣滆:濂藉獟浣
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