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/etc/nginx/nginx.conf.还有一个月就要运动会了？我要参加100米和跳远，我该怎么办？？_田径_英汉互译
还有一个月就要运动会了？我要参加100米和跳远，我该怎么办？？
来源：|人气：975 ℃|类别：|时间： 16:13:09
问题：还有一个月就要运动会了？我要参加100米和跳远，我该怎么办？？
就是在跑100米的时候要注意什么？有什么秘诀？还有该怎么训练？还有一个月的时间，还有跳远，跳远该注意什么?有什么诀窍？？谢谢了！！100米要注意起跑,和起跑后地加速能力,把速度最快提高最高速度,然后把这个速度保持到终点.一般没有专业训练地运动员保持速度能力不行,越跑越没力气.你可以在这方面练练,多做点超过100米地全速跑,把120-150米当成100米跑,平常在多做些跑地专门行练习,比如高抬腿跑,把跑地步长和步频提上来.估计能好些,,跳远要远就选好适当地助跑距离,在起跳点前要把速度提到最快,量好步点,反复全速跑几次自己就能找到.这也就是为什么短跑好手跳地能力头比较好,腾空角度不要太平太高,这个自己体会,落地时候腿前伸,尽量向前伸直,然后手别落在后面.出场时候向前走别后退.......写这么多望采纳,对你有帮助地话.. 追问：如果是学校举行一般起点都没摄像只终点有，起跑要早别人零点几秒，跑的时候要稳中有急，跳远注意好起跑助跑就行。比赛只是玩玩，不需要太认真。 风筝多练爆发 练速度 做蹲起 注意乎吸什么都不要注意，跑就行。就那几秒憋口气就过去了
诉老师,我该怎么办后天就要比赛了我该怎么办?然后像跳远运动员那样先助跑一"我该怎么办一个奥运冠军去和马赛跑是非常可耻的我该怎么办
初中二年级的秦洋和王响是好朋友
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