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广西的香蕉1毛1斤 香蕉有几种吃法？
编辑：pear
发布日期： 14:37
　　香蕉有几种吃法?听说广西南宁的香蕉只需1毛1斤，实在是太便宜了!香蕉是我们经常都吃的水果，但除了直接剥皮食用外，香蕉还有哪些吃法呢?既然香蕉1毛1斤那么便宜，那今天的食材课堂就来和大家分享香蕉的吃法大全吧!
　　香蕉有几种吃法?
　　1、直接食用。直接剥皮食用是香蕉所有吃法里最简单、最常见的吃法，连猴子都知道，你不会不知道吧?
　　2、香蕉酸奶。把香蕉剥皮后，用搅拌机打碎，和酸奶或者牛奶一起混着吃，就是美味的香蕉酸奶、香蕉牛奶哦。
　　3、香蕉沙拉。把香蕉去皮切块，和其他水果，如、橙子、小番茄等一起做成香蕉沙拉，好吃又美容。
　　4、炸香蕉。将香蕉切成条，粘上鸡蛋液，然后再抹上一点面粉，放在油里炸，一份香甜诱人的炸香蕉就做好了。
　　5、香蕉派。除了用来炸外，香蕉也可以做成香蕉派吃。
　　6、香蕉干。香蕉干非常好吃，酥脆、很有香蕉味，除了买现成的，你当然也可以自己做。
　　7、拔丝香蕉。用香蕉入菜，你吃过吗?这道拔丝香蕉就是以香蕉、鸡蛋、糖为食材的山东菜，菜品外脆里嫩，甜糯可口。
　　【材料】香蕉、玉米面、小麦面粉、清、白糖、植物油
　　【做法】
　　1、将香蕉去皮，然后切成块，放在面粉上滚蘸一层
　　2、把鸡蛋清倒入玉米面中，搅和成糊
　　3、把油倒入锅内，烧7~8成热，然后把裹好面粉的香蕉再裹上一层蛋清糊，一个一个地放入油中浸炸。炸到浅黄色后，捞出控净油
　　4、锅内留点底油，放入白糖炒到金黄色，大泡变小泡，最后颜色加深，可以拔丝时，倒入香蕉块快速颠翻均匀，盛入预先擦好一层油的盘中，码摆整齐即成
　　香蕉有几种吃法?当水果直接食用，做香蕉沙拉、香蕉酸奶、炸香蕉、香蕉派、拔丝香蕉……看来香蕉的吃法还真是丰富啊!既然广西的香蕉仅1毛1斤，那就买多点来吃吧!
　　更多推荐&&
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香蕉减肥美容的几种吃法
来源：名医养生
日期： 11:32:25
作者：wailian001
　　香蕉是个好东西。一来吃起来方便，只要剥了皮就行;二来热量很低，又能吃饱，可解饥饿又不会使人发胖;三是香蕉含多种维生素，并且胆固醇低，常吃香蕉能使皮肤细腻柔美。所以香蕉最适合那些又懒惰又想减肥的人了。
　　有人曾经每天晚上吃一杯酸奶加一根香蕉当晚餐。一段时间后瘦了有8斤。网络上也有各种各样的香蕉食谱，且不说效果如何，天天以香蕉为主要食物，恐怕再坚强的胃也会变得一看到香蕉就想吐吧，而且，香蕉性寒，过度吃也不好哦。现在开始，让我们把香蕉的吃法变一变。减肥的同时还能美美地享受呢。
　　香蕉沙拉
　　这是最简单的做法。把香蕉切成小块，然后，拌上沙拉酱，再放到冰箱里面冷藏一会儿，几乎不费吹灰之力一道香香甜甜的香蕉料理就搞定!如果觉得只有香蕉太单调，那就再放些苹果、菠萝之类的水果，一切视自己身边已有的材料而定。每餐饭前吃一碗沙拉，可以减少正餐的进食量，还能促进减肥，补充维生素。
　　香蕉燕麦粥
　　这是一道绝对健康的主食哦，而且做起来很方便。先加足量的水把燕麦煮熟，然后把切成小块的香蕉放进去，再放一些枸杞，然后用文火再煮上五六分钟就可以了。如果喜欢喝牛奶，还可以加牛奶煮，更好吃!
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论早上、午间、晚上，任何时间都可食用，更可成为你的宵夜或点心，而且不限量啊!但最好不要吃到肚子大撑，不管吃什么，七分饱是养生之道。还可以配上各种作料，使之更加营养美味并具多重功效。
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