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夏日水果减肥变奏曲 喝走脂肪热量
发布日期: 10:36:41来源： 编辑:dj_hmt
摘要：夏日水果减肥变奏曲 喝走脂肪热量
PART2：夏季必备清爽水果餐喝出窈窕身姿！
奇异果红薯泥
材料：红薯1个、奇异果1个、牛奶少许、蜂蜜少许。
做法：
1、红薯去皮，切成小块，隔水蒸或者放到微波炉转熟，然后用勺子捣成泥状。
2、在红薯泥里加入牛奶和蜂蜜拌匀。牛奶的量可以自己掌握，喜欢吃软的可以多放一些，喜欢吃干的可以少放一点甚至不放都可以。
3、在小碗里垫上保鲜膜，奇异果去皮切片放在碗里。
4、把拌匀的红薯泥倒入碗中，压实。（一定要压实哦，不然提出来会塌塌的，不好看）
5、把保鲜膜提起来，倒出成型的红薯泥倒扣在盘中。
小编点评：整份薯泥总热量163大卡，很适合早上或者晚上当主食，加入了蜂蜜还能解决便秘问题。
什锦水果沙拉
材料：火龙果150克、菠萝200克、橙子100克、草莓150克、香蕉100克浓缩橘汁300克。
做法：
1、将火龙果、鲜菠萝、香橙、草莓、香蕉洗净。
2、切成大小一致、均匀的小丁，用鲜橙汁搅拌均匀即可。
小编点评：香蕉富含钾、维生素B6，草莓、橙子富含维生素C，火龙果粗纤维，这样一份水果沙拉，营养价值很高，代替午餐就最好不过了，但是美眉们记得将沙拉换成低脂的哦。
苹果瘦身汤
材料：海带100克、苹果2个、瘦肉250克、生姜3片、水6碗。
做法：
1、瘦肉洗净切块，汆水捞起。
2、苹果去皮去核，切块。
3、海带洗净，浸泡1-2小时。
4、煮沸清水，放入所有材料，大火煮20分钟，转小火煲一个小时，下盐调味即可食用。
小编点评：苹果瘦身已经成为减肥美眉的必吃水果餐，可是只吃苹果肯定会有点腻，而这个汤就再也适合不过了，而且它还能滋润干燥的皮肤，清肺热。　/bkzx/djfw/611.html
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