怎样治疗近视眼_近视眼治疗_中华康网
专题推荐：
您的位置：
>> 怎样治疗近视眼
怎样治疗近视眼
核心提示：怎样治疗近视眼 恢复视力的辅助训练方法 1、远方凝视： 找一处10米以外的草地或绿树：绿色由于波长较短，成像在视网膜之前，促使眼部调节放松、眼睫状肌松弛，减轻眼疲劳。不要眯眼，……恢复视力的辅助训练方法 1、远方凝视： 找一处10米以外的草地或绿树：绿色由于波长较短，成像在视网膜之前，促使眼部调节放松、眼睫状肌松弛，减轻眼疲劳。不要眯眼，也不要总眨眼，排除杂念、集中精力、全神贯注的凝视25秒，辨认草叶或树叶的轮廓。接着把左手掌略高于眼睛前方30厘米处，逐一从头到尾看清掌纹，大约5秒。看完掌纹后再凝视远方的草地或树叶25秒，然后再看掌纹。10分钟时间反复20次，一天做三回，视力下降厉害的要增加训练次数。 2、晶体操 ● 转眼：双手托腮，让眼球按上、下、左、右的顺序转动10次，接着再逆时针、顺时针各转动10次。 ● 找一幅3米外的景物（如：墙上的字画等），同时举起自己的左手距眼睛略高处伸直（约30厘米），看清手掌手纹后，再看清远物，尽量快速的在二者间移动目光，往返20次。 3、推拿操 采取坐式或仰卧式均可，将两眼自然闭合，然后依次按摩眼睛周围的穴位。要求取穴准确、手法轻缓，以局部有酸胀感为度。 1．揉天应穴：用双手大拇指轻轻揉按天应穴（眉头下面、眼眶外上角处）。 2．挤按睛明穴：用一只手的大拇指轻轻揉按睛明穴（鼻根部紧挨两眼内眦处）先向下按，然后又向上挤 3．揉四白穴：用食指揉按面颊中央部的四白穴（眼眶下缘正中直下一横指）。 4．按太阳穴、轮刮眼眶：用拇指按压太阳穴（眉梢和外眼角的中间向后一横指处），然后用弯屈的食指第二节内侧面轻刮眼眶一圈，由内上-&外上-&外下-&内下，使眼眶周围的攒竹鱼腰、丝竹空、瞳子寥、球后、承泣等穴位受到按摩。对于假性近视、或预防度数的加深有好处。 转眼球可提高视力 我中年时的视力左眼为0.3，右眼为1.0，经过20多年早、晚转眼球锻炼，近3年体检双目视力均为1.5。其方法是：坐在床上或椅上，双目向左转3圈 后，平视前方片刻(默数5下)，双目再向左转3圈，平视前方片刻。每日早晚转两次，不要间断，日久坚持，即见功效。(谷玉) 老年视力保健一法 老友年已古稀，而视力犹佳。问之，曰：吾每日清晨洗面时(水温稍高以不烫伤皮肤为宜)，先浸毛巾，热敷双目及太阳穴，约一两分钟，已坚持数十年矣。时值余老伴谢世，终日以泪洗面，自思如两目失明，其痛苦将不堪设想。遂以此法每日敷后顿感两眼舒服。此亦幸事也。(卢静一) 养眼
对于经常要面对电脑的朋友来说，眼睛的健康会受到很大的威胁。有的人为了滋润干涩的眼睛，在睡前喝大量的水，但第二天早上，眼睛就会发肿。这里我们给朋友们介绍一个流传于民间的方法，既可以有效地护眼又能避免眼部浮肿带来的尴尬-用干净的棉花蘸水涂在眼睛四周，就能很快消除浮肿。 对治疗眼睛干涩、疲劳、视力模糊有很好的疗效，中国自古就知道菊花能养护眼睛。因此，除了涂抹眼睛外，您平常不妨经常泡些菊花茶喝，若每天能喝三四杯菊花茶，不仅能使症状消失，对恢复视力也有帮助。 菊花的种类有很多，不懂门道的人常会选择花朵白皙且大的菊花，其实这是一个误区，真正上选的应是花朵又小又丑且颜色泛黄的。喝菊花茶最好不要另加茶叶，只将干燥后的菊花泡水或煮开来喝便可。冬天热饮，夏天冰饮口味均很不错。 老年人不眼花一法 我邻居大妈60多岁了，也曾眼花，她的老母前几年告诉一方法：眼看前方，眼球正转3圈，然后再倒转3圈，做完后，再做一次眼保健操，每天坚持做两次。她坚持几年，现在不戴花镜也能穿针引线、读书看报了。(张苏) 菊花泡水治(张晓军) 去年夏天游泳时传染上了红眼病，两眼火辣辣的疼，连看书看报都不成。回到家里老母亲见状赶紧拿出菊花来，用滚开的水泡上，先用水薰我的两眼，水汽没有了 又倒出一半菊花水来让我喝下去，另一半则用纱布蘸上水洗我的两眼。一天三四次，菊花泡淡了就换新的，如此治了两天后，我的就治好了。 枸杞是一种强壮药，古人曾认为是一种能使人常生不老的药，中医认为它能增强肝、肾功能，增加体液。适用于虚劳、腰痛、膝痛、、等症状。 冬季进补建议服用方法是做粥：20克、米60克、鸡蛋一个，葱一棵。将磨成粉，与3杯水一起倒入煎锅，煎到水量减半为止。把米先在凉水浸泡 30分钟，倒入锅内，与一起开始煮粥，熄火的同时放入鸡蛋与葱花，搅拌后即可食用。本品滋阴补肾，养肝明目，而且具有良好的效果怎样治疗近视眼
　　近视眼的人数在生活中是越来越多了怎样治疗近视眼，许多人就是不注重早期近视眼的症状，所以使得近视眼的度数越来越重。接下来，我们就一起从下面的文章中来了解下这方面的知识吧。
　　1. 眼底: 这是近视眼的症状之一，低度近视眼眼底变化不明显怎样治疗近视眼，高度近视眼，因眼轴的过度伸长，可引起近视眼的眼底的退行性改变。
　　2.视力疲劳:特别在低度的近视眼患者常见，但不如远视眼的的明显。系由于调节与集合的不协调所致。高度近视眼由于注视目标距眼过近怎样治疗近视眼，集合作用不能与之配合，故多采用单眼注视，反而不会引起视力疲劳。这也是属于患有了近视眼的症状表现之一。
　　3.眼位:由于近视眼视近时不需要调节，所以集合功能相对减弱怎样治疗近视眼，待到肌力平衡不能维持时，双眼视觉功能就被破坏，只靠一眼视物，另一只眼偏向外侧怎样治疗近视眼，成为暂时性交替性斜视。若偏斜眼的视功能极差。
　　以上所讲述的就是患有了近视眼的症状表现具体的描述，希望可以帮助到大家了解到这方面的近视眼的知识，及时去治愈好近视眼。如果您还有其它的近视眼的问题想咨询的话，可以联系我们的在线专家为您解答。
怎样治疗近视眼
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hyrd/b/tIah23//content_.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
/shbk/dzjk/c/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
/hysj/b/tIah23//.html
/shbk/dzjk/b/MDsNI2//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/b/tIah23//.html
/shbk/dzjk/b/MDsNI2//.html
/hyrd/c/tIah23//content_.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
/shbk/dzjk/c/MDsNI2//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
/hyrd/b/tIah23//content_.html
/jjhy/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/jjhy/b/tIah23//content_.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/b/tIah23//.html
/jrtt/b/L1S7M//content_.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/hyrd/b/tIah23//content_.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/hysj/c/tIah23//.html
.cn/jrtt/c/A0SmB//.html
/shbk/dzjk/c/MDsNI2//.html
.cn/jrtt/c/A0SmB//.html
/shbk/dzjk/c/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/shbk/dzjk/b/MDsNI2//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/hyrd/b/tIah23//content_.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/hyrd/c/tIah23//content_.html
/shbk/dzjk/c/MDsNI2//.html
/hysj/c/tIah23//.html
/shbk/dzjk/c/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/shbk/dzjk/b/MDsNI2//.html
/shbk/dzjk/c/MDsNI2//.html
/hyrd/c/tIah23//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
http://www./jrtt/b/2uTMB4//.html
/shbk/dzjk/b/MDsNI2//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/hyrd/b/tIah23//content_.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/c/tIah23//.html
.cn/jrtt/c/A0SmB//.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
/hysj/c/EHCuT4//content_.html
/jrtt/b/zcBZE2//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
/hysj/b/tIah23//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/hysj/b/EHCuT4//content_.html
.cn/jrtt/b/A0SmB//.html
/jrtt/b/zcBZE2//content_.html
/jrtt/b/3vq3i2//content_.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/b/tIah23//.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
.cn/jrtt/c/A0SmB//.html
/hysj/c/tIah23//.html
/shbk/dzjk/c/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
http://www./jrtt/b/2uTMB4//.html
/hyrd/b/tIah23//content_.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/hysj/b/EHCuT4//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/hyrd/b/tIah23//content_.html
/hysj/b/EHCuT4//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/hyrd/c/tIah23//content_.html
.cn/jrtt/c/A0SmB//.html
/shbk/dzjk/c/MDsNI2//.html
/jrtt/c/sH1Nh2//.html
http://www.zbnews.net/jjhy/c/EHCuT4//content_.html
/hysj/c/EHCuT4//content_.html
.cn/jrtt/c/A0SmB//.html
/shbk/dzjk/c/MDsNI2//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/sH1Nh2//.html
.cn/jrtt/b/2uTMB4//.html
http://www.zbnews.net/jjhy/b/EHCuT4//content_.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www./jrtt/b/2uTMB4//.html
/jrtt/b/sH1Nh2//.html
.cn/jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
http://www.zbnews.net/jjhy/b/EHCuT4//content_.html
/hysj/b/EHCuT4//content_.html
.cn/jrtt/b/A0SmB//.html
/hysj/b/tIah23//.html
/hysj/b/EHCuT4//content_.html
.cn/jrtt/b/A0SmB//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
.cn/jrtt/b/A0SmB//.html
/shbk/dzjk/b/MDsNI2//.html
/shbk/dzjk/b/MDsNI2//.html
/hysj/c/tIah23//.html
/jrtt/c/sH1Nh2//.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
http://www.zbnews.net/jjhy/c/EHCuT4//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
/jrtt/b/3vq3i2//content_.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/hysj/b/EHCuT4//content_.html
/shbk/dzjk/b/MDsNI2//.html
/jrtt/c/sH1Nh2//.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
/shbk/dzjk/c/MDsNI2//.html
/hysj/c/tIah23//.html
/hyrd/c/tIah23//content_.html
/shbk/dzjk/c/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
http://www.zbnews.net/jjhy/b/EHCuT4//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
.cn/jrtt/b/A0SmB//.html
/jrtt/c/sH1Nh2//.html
.cn/sx/c/UVvMv3//content_.html
/shbk/dzjk/c/MDsNI2//.html
/jjhy/c/tIah23//content_.html
/jrtt/b/zcBZE2//content_.html
.cn/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/hyxx/b/MDsNI2//.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
/jrtt/b/3vq3i2//content_.html
http://www./jrtt/b/2uTMB4//.html
/hysj/b/tIah23//.html
/hyrd/b/tIah23//content_.html
/hyxx/b/MDsNI2//.html
.cn/jrtt/b/2uTMB4//.html
.cn/sx/b/UVvMv3//content_.html
.cn/hysj/b/tIah23//content_.html
/jjhy/b/tIah23//content_.html
http://www.zbnews.net/jjhy/b/EHCuT4//content_.html
/hysj/b/EHCuT4//content_.html
/jrtt/b/L1S7M//content_.html
.cn/jrtt/b/A0SmB//.html
http://www.bznews.org/jibing/c/Ot19U1//content_.html
/dzjk/c/yw2Ih//content_.shtml
/syzx/c/E9rx11//content_.html
.cn/hysj/c/tIah23//content_.html
/hyrd/c/tIah23//content_.html
/hysj/c/EHCuT4//content_.html
.cn/jrtt/c/A0SmB//.html
/shbk/dzjk/c/MDsNI2//.html
http://www.hynews.net/hyrd/c/MDsNI2//.html
/hyxx/c/MDsNI2//.html
http://www.bznews.org/jibing/c/Ot19U1//content_.html
/jrtt/c/sH1Nh2//.html
.cn/jrtt/c/2uTMB4//.html
.cn/hysj/c/tIah23//content_.html
/hyrd/c/tIah23//content_.html
/hyrd/c/tIah23//content_.html
/jjhy/c/tIah23//content_.html
http://www.zbnews.net/jjhy/c/EHCuT4//content_.html
/jrtt/c/L1S7M//content_.html
/shbk/dzjk/c/MDsNI2//.html
/hyxx/b/MDsNI2//.html
/jrtt/b/zcBZE2//content_.html
http://www.zhnews.net/jrtt/b/B2toE//content_.html
.cn/jrtt/b/3vq3i2//content_.html
/jrtt/b/3vq3i2//content_.html
http://www.bznews.org/jibing/b/Ot19U1//content_.html
http://www./jrtt/b/2uTMB4//.html
/jrtt/b/sH1Nh2//.html
.cn/jrtt/b/2uTMB4//.html
/hyrd/b/tIah23//content_.html
/jjhy/b/tIah23//content_.html
.cn/hyrd/b/FjOXp3//content_.html
/hysj/b/EHCuT4//content_.html
/dzjk/b/yw2Ih//content_.shtml
.cn/sx/b/UVvMv3//content_.html
/hyrd/b/tIah23//content_.html
/jjhy/b/tIah23//content_.html
http://www.zbnews.net/jjhy/b/EHCuT4//content_.html
/hysj/b/EHCuT4//content_.html
/jrtt/b/L1S7M//content_.html
/shbk/dzjk/b/MDsNI2//.html
http://www.hynews.net/hyrd/b/MDsNI2//.html
/jrtt/b/rvXoV1//content_.html
http://www./jrtt/b/Iw/01/.html
/jrtt/b/rvXoV1//content_.html
/hyrd/b/5H4Fk//content_.html
http://www.bznews.org/jibing/b/zb4ha1//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
http://www./jrtt/b/Iw/01/.html
/hysj/c/5H4Fk//.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
/jrtt/b/xFmpu3//content_.html
/jjhy/b/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/b/3Fzu51//.html
.cn/jrtt/c/3Fzu51//.html
.cn/jrtt/c/3Fzu51//.html
/jrtt/b/rvXoV1//content_.html
.cn/jrtt/c/3Fzu51//.html
.cn/jrtt/b/3Fzu51//.html
/jjhy/c/nmElF3//content_.html
/jrtt/b/BBrVa2//content_.html
/shbk/dzjk/b/25vlL4//.html
http://www./jrtt/b/Iw/01/.html
.cn/jrtt/b/3Fzu51//.html
/hysj/b/5H4Fk//.html
http://www./jrtt/b/Iw/01/.html
/jrtt/b/xFmpu3//content_.html
/shbk/dzjk/b/25vlL4//.html
/dzjk/c/4KILF3//content_.shtml
/hysj/b/5H4Fk//.html
/jrtt/b/BBrVa2//content_.html
.cn/jrtt/b/3Fzu51//.html
/jrtt/b/xFmpu3//content_.html
/shbk/dzjk/b/25vlL4//.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
/hysj/b/5H4Fk//.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
.cn/jrtt/b/PKyI93//.html
.cn/jrtt/c/3Fzu51//.html
http://www./jrtt/b/Iw/01/.html
/shbk/dzjk/b/25vlL4//.html
/jrtt/b/xFmpu3//content_.html
/jrtt/b/xFmpu3//content_.html
/hysj/c/5H4Fk//.html
/hysj/b/5H4Fk//.html
.cn/jrtt/b/PKyI93//.html
/hyxx/b/fbmf04//.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/hyxx/b/fbmf04//.html
/jrtt/b/rvXoV1//content_.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/b/PKyI93//.html
/hyxx/c/fbmf04//.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/hyxx/b/fbmf04//.html
/hyrd/b/nmElF3//content_.html
http://www./jrtt/b/Iw/01/.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
.cn/jrtt/c/3Fzu51//.html
/shbk/dzjk/c/25vlL4//.html
/hyxx/c/fbmf04//.html
http://www./jrtt/b/Iw/01/.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
/hyrd/b/nmElF3//content_.html
/hyrd/b/nmElF3//content_.html
/hysj/b/3Sz6y3//content_.html
/shbk/dzjk/b/25vlL4//.html
/hysj/b/5H4Fk//.html
/jrtt/b/xFmpu3//content_.html
/hysj/b/5H4Fk//.html
/jrtt/b/rvXoV1//content_.html
/hyrd/c/nmElF3//content_.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
/jrtt/b/rvXoV1//content_.html
.cn/jrtt/c/3Fzu51//.html
/shbk/dzjk/b/25vlL4//.html
/jrtt/b/rvXoV1//content_.html
/hyrd/c/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
.cn/jrtt/b/3Fzu51//.html
/jrtt/b/rvXoV1//content_.html
/hysj/b/5H4Fk//.html
/hysj/c/5H4Fk//.html
/jrtt/a/xFmpu3//content_.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
.cn/jrtt/b/PKyI93//.html
.cn/jrtt/b/PKyI93//.html
/shbk/dzjk/c/25vlL4//.html
/jjhy/b/nmElF3//content_.html
.cn/jrtt/b/PKyI93//.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
/hysj/b/5H4Fk//.html
/shbk/dzjk/c/25vlL4//.html
.cn/jrtt/b/PKyI93//.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
.cn/jrtt/b/3Fzu51//.html
/hysj/b/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
/hysj/b/5H4Fk//.html
/hyrd/c/nmElF3//content_.html
http://www.bznews.org/jibing/b/zb4ha1//content_.html
.cn/jrtt/b/PKyI93//.html
.cn/jrtt/b/PKyI93//.html
/shbk/dzjk/b/25vlL4//.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/xFmpu3//content_.html
/hysj/b/5H4Fk//.html
/jrtt/b/xFmpu3//content_.html
/hyrd/c/nmElF3//content_.html
.cn/jrtt/c/PKyI93//.html
/hyrd/c/nmElF3//content_.html
/shbk/dzjk/b/25vlL4//.html
.cn/jrtt/c/PKyI93//.html
/hysj/b/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
/shbk/dzjk/c/25vlL4//.html
/shbk/dzjk/c/25vlL4//.html
/hyxx/c/fbmf04//.html
/jrtt/b/xFmpu3//content_.html
.cn/jrtt/c/PKyI93//.html
/hyrd/c/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
/jrtt/b/rvXoV1//content_.html
/shbk/dzjk/b/25vlL4//.html
/hyrd/b/nmElF3//content_.html
http://www.sxcm.net/jrtt/b/r2pEj3//content_.html
/shbk/dzjk/b/25vlL4//.html
/jrtt/b/rvXoV1//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/jrtt/b/rvXoV1//content_.html
.cn/jrtt/c/PKyI93//.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/shbk/dzjk/b/25vlL4//.html
/jjhy/b/nmElF3//content_.html
/jjhy/b/nmElF3//content_.html
/shbk/dzjk/c/25vlL4//.html
/hysj/b/5H4Fk//.html
/jjhy/b/nmElF3//content_.html
/shbk/dzjk/c/25vlL4//.html
/hyrd/b/nmElF3//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/hysj/b/5H4Fk//.html
/jrtt/b/rvXoV1//content_.html
/hyrd/b/nmElF3//content_.html
.cn/hysj/shbk/a/kFzxS4//content_.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
.cn/jrtt/b/PKyI93//.html
http://www./jrtt/a/Iw/01/.html
/hysj/c/5H4Fk//.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/b/Iw/01/.html
/hyrd/c/nmElF3//content_.html
/hysj/shbk/a/VRq8U//content_.html
http://www./jrtt/a/Iw/01/.html
/shbk/dzjk/b/25vlL4//.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
http://www./jrtt/a/Iw/01/.html
/jrtt/b/rvXoV1//content_.html
http://www./jrtt/a/Iw/01/.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
http://www./jrtt/a/Iw/01/.html
/hysj/b/5H4Fk//.html
http://www./jrtt/a/Iw/01/.html
/shbk/dzjk/b/25vlL4//.html
/shbk/dzjk/b/25vlL4//.html
http://www./jrtt/a/Iw/01/.html
/jrtt/b/rvXoV1//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
.cn/jrtt/b/PKyI93//.html
/shbk/dzjk/b/25vlL4//.html
/hysj/b/5H4Fk//.html
http://www.zbnews.net/jjhy/b/bRdD01//content_.html
.cn/jrtt/b/PKyI93//.html
.cn/jrtt/b/PKyI93//.html
/jrtt/b/rvXoV1//content_.html
/shbk/dzjk/b/25vlL4//.html
.cn/jrtt/b/PKyI93//.html
/shbk/dzjk/b/25vlL4//.html
/hyrd/b/nmElF3//content_.html
/hysj/b/3Sz6y3//content_.html
http://www./jrtt/b/Iw/01/.html
http://www./jrtt/b/Iw/01/.html
/hyrd/c/nmElF3//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
.cn/jrtt/c/PKyI93//.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/b/PKyI93//.html
/hysj/b/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
/shbk/dzjk/b/25vlL4//.html
.cn/jrtt/b/PKyI93//.html
/hyrd/b/nmElF3//content_.html
/hysj/b/3Sz6y3//content_.html
.cn/jrtt/b/PKyI93//.html
/hysj/b/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
.cn/jrtt/c/PKyI93//.html
http://www.zhnews.net/jrtt/a/6nFcJ3//content_.html
/shbk/dzjk/b/25vlL4//.html
/hyrd/c/nmElF3//content_.html
/hysj/b/5H4Fk//.html
/shbk/dzjk/b/25vlL4//.html
.cn/jrtt/c/PKyI93//.html
/jrtt/b/xFmpu3//content_.html
.cn/jrtt/c/PKyI93//.html
.cn/jrtt/b/PKyI93//.html
http://www.hynews.net/hyrd/b/U6SYp2//.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/xFmpu3//content_.html
/hysj/b/5H4Fk//.html
http://www.hynews.net/hyrd/b/U6SYp2//.html
/hysj/c/5H4Fk//.html
.cn/jrtt/b/PKyI93//.html
http://www.zbnews.net/jjhy/b/bRdD01//content_.html
/jrtt/b/rvXoV1//content_.html
/hysj/b/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/c/PKyI93//.html
/hysj/b/5H4Fk//.html
/jrtt/b/xFmpu3//content_.html
/jrtt/b/rvXoV1//content_.html
.cn/jrtt/c/PKyI93//.html
/shbk/dzjk/b/25vlL4//.html
/jrtt/b/BBrVa2//content_.html
.cn/jrtt/b/PKyI93//.html
/hysj/b/5H4Fk//.html
/hysj/c/5H4Fk//.html
/jrtt/b/xFmpu3//content_.html
/hysj/c/5H4Fk//.html
/hysj/b/5H4Fk//.html
.cn/jrtt/b/3Fzu51//.html
/jrtt/b/xFmpu3//content_.html
/jrtt/b/Iw/01/.html
.cn/jrtt/c/PKyI93//.html
/hysj/c/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/jrtt/b/rvXoV1//content_.html
/jrtt/b/BBrVa2//content_.html
.cn/jrtt/c/PKyI93//.html
/jrtt/b/xFmpu3//content_.html
/hysj/c/3Sz6y3//content_.html
.cn/jrtt/b/PKyI93//.html
/hyrd/b/nmElF3//content_.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/c/PKyI93//.html
/hysj/c/5H4Fk//.html
/hysj/b/5H4Fk//.html
http://www.zhnews.net/jrtt/b/6nFcJ3//content_.html
/hysj/b/5H4Fk//.html
/hysj/b/3Sz6y3//content_.html
/shbk/dzjk/c/25vlL4//.html
/hysj/c/5H4Fk//.html
http://www./jrtt/b/Iw/01/.html
http://www.zbnews.net/jjhy/b/bRdD01//content_.html
.cn/jrtt/c/PKyI93//.html
/jrtt/b/Iw/01/.html
.cn/jrtt/b/PKyI93//.html
/shbk/dzjk/b/25vlL4//.html
/hyrd/b/nmElF3//content_.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
/hysj/b/5H4Fk//.html
/jrtt/b/rvXoV1//content_.html
/hyxx/b/fbmf04//.html
/shbk/dzjk/b/25vlL4//.html
/hysj/b/5H4Fk//.html
/shbk/dzjk/b/25vlL4//.html
/hysj/c/5H4Fk//.html
/hysj/b/5H4Fk//.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/c/PKyI93//.html
/syzx/b/utiPx3//content_.html
/hysj/b/5H4Fk//.html
.cn/jrtt/b/PKyI93//.html
/jrtt/c/Iw/01/.html
/hyrd/b/nmElF3//content_.html
.cn/jrtt/b/PKyI93//.html
/shbk/dzjk/c/25vlL4//.html
/hysj/b/5H4Fk//.html
/jrtt/b/BBrVa2//content_.html
.cn/jrtt/b/PKyI93//.html
/hyrd/b/nmElF3//content_.html
/jrtt/b/rvXoV1//content_.html
20个字简介20个字简介20个字简介20个字简介...
20个字简介20个字简介20个字简介20个字简介...}