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早上光脚下床易腹泻 盘点早起8大坏习惯_新浪天津_新浪天津
早上光脚下床易腹泻 盘点早起8大坏习惯
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早上光脚下床易腹泻 盘点早起8大坏习惯
早起第一件事就是睁眼，睁开眼睛后我们就要开始新的一天，俗话说“一天之计在于晨”，养生也要从早晨做起，早起有些坏习惯会影响身体健康，下面我们来看看早晨养生的一些坏习惯和早晨养生的方法。
早起7个坏习惯
1、光脚下床易腹泻
很多年轻人早起后，匆忙中光着脚在地板上走路，这样不利于健康。脚是人体的第二心脏，做好保暖工作十分重要。早晨刚从被子里出来，脚部还没有适应外界的温度，踩在地上很容易着凉，引起腹痛、腹泻，长此以往，会影响肠胃健康。因此，早起应穿一双柔软的平底拖鞋，冬天起床后，最好立刻穿上袜子。
2、早起揉眼会感染
早晨被闹钟叫醒后，不少人会下意识地揉揉眼，这样做不利于眼部健康。眼部皮肤娇嫩，用手揉眼睛容易破坏皮肤弹性，导致毛细血管破裂，加速眼部皮肤衰老，还可能使手上的细菌及眼周围的污物进入眼睛，进而造成感染。因此，晨起后不要立刻用手揉眼睛，可以洗净双手后，用干净的温毛巾热敷眼部，或用清水冲洗。
3、早起洗头容易头痛
从中医角度来讲，并不推荐早起洗头，尤其是在冬天。早上时间紧，很多人没等头发干透就外出，很容易受风寒，轻者会头痛，严重的还可能导致大小关节疼痛，甚至肌肉麻痹。居家的老年人可以中午洗头。年轻人最好晚上洗头，但不要在睡前洗，应留出足够的时间让头发干透。如果一定要在早上洗，就要吹干头发再出门。
4、不及时刷牙易感冒
经过一宿的睡眠，口腔内会残存大量污垢，当它们与唾液的钙盐结合、沉积，就容易形成牙菌斑。如果起床后不及时刷牙，直接喝水或进食，会把这些细菌和污物带入体内，增加患病毒性感冒和胃肠疾病的几率。因此，除了晚上睡前刷牙，早起第一件事也应该是认真刷牙。
5、不吃早饭、喝凉水肠胃遭殃
正常情况下，头天晚上吃的食物经过6小时左右就会从胃里进入肠道。若第二天不吃早餐，胃酸及胃内的各种消化酶就会“消化”胃黏膜，长此以往，细胞分泌黏液的功能会被破坏，容易造成胃溃疡及十二指肠溃疡等消化系统疾病。因此，不仅要吃早餐，还要吃得丰盛。健康早餐应包含脱脂牛奶、酸奶或乳酪等乳制品以及碳水化合物、水果。另外，早晨喝杯凉白开被很多人当成养生秘籍。事实上，喝凉水会大伤人体下焦阳气。时间长了，女性会痛经，男性会出现胃病、关节疼痛、性功能降低等。所以，建议早上起床喝一杯温热的开水。
6、早起喝咖啡，一整天都敏感
很多人早起后喝杯咖啡提神，然而，美国健康科学综合大学专家史蒂芬·米兰表示，起床后马上喝咖啡容易导致能量过剩，人也会变得敏感。另外，咖啡还会刺激胃酸分泌，影响肠胃健康，尤其有胃溃疡的人更不应空腹喝咖啡。如果习惯用咖啡提神，建议将喝咖啡的时间移至起床后1小时左右，或者早晨喝咖啡前先吃点面包等主食，这样既保证了健康，还能一整天都神清气爽。
7、早起锻炼未必好
“人体生物钟的作用很大，身体上的每一个细胞都有自己的生物钟。大脑中有生物钟，每个器官，比如心脏、肝脏等都有生物钟。这些生物钟控制着你的生理活动，每件事都按照一定的规律进行。”
生物钟很奇妙，它让习惯于早起的人也许起床后只要花费半个小时就能很清醒，而想要让“夜猫子”感觉困乏大概需要5、6个小时。所以，适合自己的才是最好的，锻炼时间选择也是如此。
8、恋床不起
醒后恋床不起的人颇多，尤其是在节假公休日，总觉得早早的起床也没有事干，不如干脆躺在被窝里。凡有过恋床不起的人大多数都有这样的感受，睡眠和卧床的时间多了，反而觉得四肢发沉，精神萎靡，倒不如每天早早起床忙于工作或学习时精力充沛。这是由于睡懒觉不利于人体阳气宣发的缘故。因此讲，早上醒来后不宜恋床不起。
早起养生好习惯
1、用力握拳
如果睁开双眼后，却怎么也起不来，可以试着活动活动手脚，一步步地唤醒身体。将双手紧握，维持2—3秒，然后再松开，用力撑开五指，再维持2—3秒，重复进行，直至起床。
2、起床后抖被子
醒来后赖在床上只会让你睡过头。醒来后应该起身，用力抖抖被子，这样会阻止你再次爬回被窝。晃动手臂还能锻炼你的心脏，提高你的心率，活跃你的身体。
3、早上排便
这个好习惯一经养成，你会终身受益。如果还没这个习惯于也不要着急，要努力去培养，比如多吃高纤维食品，如白菜、白薯等粗粮，并且在早上起来后不管有没有都去下侧所，久而久之，习惯会成为自然的。
4、早上洗澡
早上洗澡一般来说不是中国人的习惯，但是早上洗澡确实有助于促使血液循环更加旺盛，并且清洁的感觉和浴液的芬芳本身就可以调整心情，使精神更加饱满。
5、醒后慢起
猛起都是迫不得已的，尽量不要猛起，这会使血往上冲，造成血压突然变动，引起头晕等症状。比较好的做法是，睁开眼睛后先不起身，躺在床上活动一下四肢和头部，5分钟后再起来。如果你有起不来的问题，可以闭着眼做一些伸拉四肢的动作，会非常有助于清醒。比如：将左右膝盖分别曲起使劲掰向身体另一侧；用双手把一个膝盖抱在胸口维持10秒；仰面躺着，双手尽量向后伸直，以鼻吸气，以口呼气，身体维持5秒不动。
24小时排行
3种颜色的苹果不同养生功效，1.红苹果有益心脏，提高记忆力...
天津市口腔医院是全国及我市较大的三级甲...早晨起来经常腹泻_百度知道
早晨起来经常腹泻
心里都产生阴影了但是正常上班或在家呆着就没事、出差等，比如旅游，也很尴尬，很烦恼、考试，肯定会腹泻每次一有事需要早起
提问者采纳
“肠激惹综合征'，不要吃的太饱饭后半小时再活动。③大便带黏液。其中包括原因未明的肠激惹综合征和原因已明确继发性的小肠乳糖酶缺乏症等腹泻，但大便的总量较正常人无明显增多，以解除焦虑。②表现不同的排便不规律(至少占25%的时间)，排便后缓解、松散或水样，少吃太过油腻的食物，增强体质、设法解除精神压力或对疾病的顾虑，称为“功能性腹泻”，因纤维在肠道内传输快，可以服用谷维素进行调理、食物等有密切关系，可有黏液；排便感的异常如紧迫感。4;虽病因还不清楚、经常保持乐观情绪，应该应该属于“功能性腹泻”的一种，常于排便后缓解、辣等刺激性饮食及味道浓烈的调味品。 有腹泻症状，包括排便次数的改变，或伴有大便次数或性状的改变、减少食物中的纤维素含量：1、参加适当的体育锻炼；大便性状的改变如硬。多见于壮年，腹痛的部位常见于中腹或下腹部，但实验证明因精神紧张可引起结肠动力活动的改变、甜，而且功能紊乱也不限于结肠，往往可因情绪波动而激发。5，增加肠内渗透压及水分。腹泻者大便次数增多,症状：持续或间断反复发作，本病没有炎性病变、温度，但经各种检查均未发现引起腹泻的器质性病变。2，出现肠激惹综合征症状：①上腹痛或不适，中药附子理中汤合四神丸加减进行治疗也有一定效，便松散，可以是阵发性绞痛，常在清晨或餐后发生腹泻、可用止泻药如易蒙停，必要时也可给予适量的镇静药如安定（或抗焦虑药）等 根据你的自我症状描述。临床功能性腹泻以前者多见、稀软或呈水样。临床诊断标准内容是；避免酸。3。④胀气或腹胀感、排便不尽感。 治疗方法为对症处理、苦、多吃一些蔬菜水果。 本病的发生与精神因素，也可以仅有不适
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其他2条回答
1．夏秋季节天气炎热，雨水较多，为肠道致病菌的生长繁殖提供了适宜的自然条件。
2．虽然人体本身对外界病原体具有一定的防御能力，像口腔有一定数量的溶菌酶，胃液含有大量的胃酸等均可杀灭随食物进入消化道的致病菌，但肠道致病菌能采用“以多制胜”或“乘虚而入”的战术，侵害人们的健康。
3．夏季出汗较多，大量饮水，稀释了胃液也降低了局部抵抗力。为致病菌的侵入创造了条件。而且夏季炎热，人们休息不好，抵抗力下降，也易患腹泻病。
4．夏秋季节多有各种瓜果、凉拌荤素菜或冰镇饮品，如果这些食品的制作过程稍有不慎，极易造成污染而导致人们食用后感染机会增多。
5．夏秋季节苍蝇和蟑螂滋生，可携带致病菌传播疾病。
生活注意能防腹泻
预防肠道传染病的重点是防止“病从口入”...
用中药就能完全治愈河南赛兰生物科技公司研制的通圣鼻炎胶囊，纯中药配制，不易复发。你可以找他们的医学顾问咨询一下\
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出门在外也不愁近半年来早上长期腹泻_百度知道
近半年来早上长期腹泻
请教一下.有时候不能一次排清.每天早上起码2-3次,后半部分越来越稀.是不是肠子出了什么问题吗,痛苦不堪啊,不喝酒不抽烟,但腹泻呢,但近半年来.同时还伴有痔疮,成为水状,到最后就象拉肚子一样,痔疮估计是经常坐着不动的原因,早上仍然准时排便.本人33,肚子总是涨气,经常加班,职业司机,但前半部分粪便良好,近期还有痔疮出血,上完一次厕所以后估计隔几分钟又要拉一次每天早上有按时排便的习惯
提问者采纳
消瘦。根据病情、腹痛，常有发作期与缓解期交替或持续性逐渐加重.baidu，苔白腻、全身乏力、腹痛，每天3次、大便不成型、肠鸣。 结肠炎的治疗用药，但吃饭后就得去厕所，大便后肛门有灼热感，要辨证和辨病相结合，分为以下四种类型，大便基本恢复正常，行动稍有迟缓.baidu、里急后重、劳累过度，脉弱、腹胀等症://zhidao，大便基本上恢复正常，并与便秘交替。本人经过20余年临床经验和众多专家共同努力总结了一套较为完整的独特中医分型论治、脓液等典型的临床表现，身体逐渐消瘦，轻者每天3-4次： （1）溃疡性结肠炎需先排除细菌性痢疾、腹痛、怕冷等症． 怎样诊断结肠炎 在日常生活中结肠炎是比较好确认，偶呈急性暴发、粘液便及脓血便；时而腹泻时而便秘，多次复发后、不尽、乏力，少数可急性起病．病程呈慢性：有发热： （1）腹泻，便中不含或仅有少量血液粘液无全身症状：轻度病人无腹痛或仅有腹部不适．一般有轻度至中度腹痛：大便秘结，病情缠绵难愈，甚则数日内不能通大便：最多见，既要扶正、时有粘液。 （2）中度型，全国慢性非感染性肠道疾病学术研讨会，腹泻每天多于4次，饮食尚好，可能与某些病原体感染。 http，有的药服用时减轻，从而对治愈结肠炎及预防结肠癌有一定作用，病变多局限在直肠和乙状结肠、粘液便，用服15剂，大便带粘液和脓血、肠鸣。就诊时患者腹泻加重、寒热通补法治疗。 （4）暴发型，病症基本同前、健脾和中、遗传基因及精神因素有关？ 本病起病多数缓慢，就能从根本上治疗肠炎、消瘦，但因饮食不节而病情复发，伴有腹痛.com/question/2597204，全身无力。患者以为完全好了，临床表现，根据本病的临床表现和临床过程，服用过很多中西药物，应到当地医院请专科医生帮助诊断．1993年，可涉及全腹有痛一便意一便后缓解的规律． （3）便秘、精神因素而诱发;结肠炎的毛病。（治疗一般20-60天） 怎样从根本上治疗结肠炎、口干、粘液、腹痛，大便带粘液.结肠炎又称非特异性溃疡性结肠炎、贫血等全身表现腹泻每天多于6次，但反应较轻.com/question/2597204
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其他3条回答
腹泻是指排出异常稀薄的大便，或含有未消化食物，甚或脓血，并且排便次数频密，伴有排便急迫感、肛门周围不适、失禁等症状。腹泻极少是严重疾病的症状，通常不需要特殊治疗。但由于腹泻会丢失大量的肠液，多次腹泻后可造成血液中的电解质紊乱，特别是钾离子丢失过多，造成全身不适。如果腹泻持续不止或伴有脓血便、剧烈呕吐或高热，应到立即医院就诊。
一、腹泻的自我诊断要点
伴随的症状
可能的诊断
急性腹泻，水样便，可伴有（或不伴有）发热，脐周疼痛 胃肠炎，多为食用不洁、变质或使用过敏的食物引起
急性腹泻伴有发热等全身症状，并发现大便中带脓血 细菌性痢疾、阿米巴痢疾，但也不能排除溃疡性结肠炎
慢性腹泻伴发热 常见于慢性痢疾、血吸虫病、肠结核和结肠癌等
慢性腹泻还有间歇性便秘...
建议你查一下食物不耐受，下面是武汉晨报报道的一个事件，和您的病情类似，也是没有任何不良嗜好，但是常年腹泻。另外，你在北京么？
汉网消息（记者金娜通讯员熊汉华涂晓晨）经常性的腹泻腹痛困扰了王先生20年，最近他在协和医院做了一项新型检查，才明白原来是身体在“挑食”。
20年来，王先生常在进食凉食及酒类后腹痛腹泻，可医院所有检查均正常。最近，他在协和医院做了“食物不耐受”检测，发现他对虾蟹中度不耐受，对大米、牛奶、猪肉、大豆轻度不耐受。他调整了饮食，病情很快好转。
消化内科医生钱伟介绍，食物不耐受是由于人体不能充分消化食物分子，引发的抵抗性反应，从而引发一系列症状。引起病因的食物多为常吃的东西，较难发现病因。他提醒患者，食物不耐受最常见是胃肠道和皮肤的...
肠胃不好吧,吃点药吧.
肠贴宁不错
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出门在外也不愁早起7个坏习惯
1、光脚下床易
很多年轻人早起后，匆忙中光着脚在地板上走路，这样不利于健康。脚是人体的第二心脏，做好保暖工作十分重要。早晨刚从被子里出来，脚部还没有适应外界的温度，踩在地上很容易着凉，引起、腹泻，长此以往，会影响肠胃健康。因此，早起应穿一双柔软的平底拖鞋，冬天起床后，立刻穿上袜子。
2、早起揉眼会感染
早晨被闹钟叫醒后，不少人会下意识地揉揉眼，这样做不利于眼部健康。眼部娇嫩，用手揉眼睛容易破坏皮肤弹性，导致毛细血管破裂，加速眼部皮肤衰老，还可能使手上的细菌及眼周围的污物进入眼睛，进而造成感染。因此，晨起后不要立刻用手揉眼睛，可以洗净双手后，用干净的温毛巾热敷眼部，或用清水冲洗。
3、早起洗头容易头痛
从中医角度来讲，并不推荐早起洗头，尤其是在冬天。早上时间紧，很多人没等头发干透就外出，很容易受风寒，轻者会头痛，严重的还可能导致大小关节疼痛，甚至肌肉麻痹。居家的可以中午洗头。年轻人晚上洗头，但不要在睡前洗，应留出足够的时间让头发干透。如果一定要在早上洗，就要吹干头发再出门。
4、不及时刷牙易
经过一宿的睡眠，内会残存大量污垢，当它们与唾液的钙盐结合、沉积，就容易形成牙菌斑。如果起床后不及时刷牙，直接喝水或进食，会把这些细菌和污物带入体内，增加患病毒性感冒和胃肠的几率。因此，除了晚上睡前刷牙，早起件事也应该是认真刷牙。
5、不吃早饭、喝凉水肠胃遭殃
正常情况下，头天晚上吃的食物经过6小时左右就会从胃里进入肠道。若第二天不吃早餐，胃酸及胃内的各种消化酶就会&消化&胃黏膜，长此以往，细 胞分泌黏液的功能会被破坏，容易造成胃溃疡及十二指肠溃疡等消化系统疾病。因此，不仅要吃早餐，还要吃得丰盛。健康早餐应包含脱脂牛奶、酸奶或乳酪等乳制 品以及碳水化合物、水果。另外，早晨喝杯凉白开被很多人当成养生秘籍。事实上，喝凉水会大伤人体下焦阳气。时间长了，女性会痛经，男性会出现胃病、关节疼 痛、性功能降低等。所以，建议早上起床喝一杯温热的开水。
6、早起喝咖啡，一整天都敏感
很多人早起后喝杯咖啡提神，然而，美国健康科学综合大学专家史蒂芬&米兰表示，起床后马上喝咖啡容易导致能量过剩，人也会变得敏感。另外，咖啡 还会刺激胃酸分泌，影响肠胃健康，尤其有胃溃疡的人更不应空腹喝咖啡。如果习惯用咖啡提神，建议将喝咖啡的时间移至起床后1小时左右，或者早晨喝咖啡前先 吃点面包等主食，这样既保证了健康，还能一整天都神清气爽。
7、早起锻炼未必好
&人体生物钟的作用很大，身体上的每一个细胞都有自己的生物钟。大脑中有生物钟，每个器官，比如心脏、肝脏等都有生物钟。这些生物钟控制着你的生理活动，每件事都按照一定的规律进行。&
生物钟很奇妙，它让习惯于早起的人也许起床后只要花费半个小时就能很清醒，而想要让&夜猫子&感觉困乏大概需要5、6个小时。所以，适合自己的才是的，锻炼时间选择也是如此。
8、恋床不起
醒后恋床不起的人颇多，尤其是在节假公休日，总觉得早早的起床也没有事干，不如干脆躺在被窝里。凡有过恋床不起的人大多数都有这样的感受，睡眠 和卧床的时间多了，反而觉得四肢发沉，精神萎靡，倒不如每天早早起床忙于工作或学习时精力充沛。这是由于睡懒觉不利于人体阳气宣发的缘故。因此讲，早上醒 来后不宜恋床不起。
早起养生好习惯
1、用力握拳
如果睁开双眼后，却怎么也起不来，可以试着活动活动手脚，一步步地唤醒身体。将双手紧握，维持2&3秒，然后再松开，用力撑开五指，再维持2&3秒，重复进行，直至起床。
2、起床后抖被子
醒来后赖在床上只会让你睡过头。醒来后应该起身，用力抖抖被子，这样会阻止你再次爬回被窝。晃动手臂还能锻炼你的心脏，提高你的心率，活跃你的身体。
3、早上排便
这个好习惯一经养成，你会终身受益。如果还没这个习惯于也不要着急，要努力去培养，比如多吃高纤维食品，如白菜、白薯等粗粮，并且在早上起来后不管有没有都去下侧所，久而久之，习惯会成为自然的。
4、早上洗澡
早上洗澡一般来说不是中国人的习惯，但是早上洗澡确实有助于促使血液循环更加旺盛，并且清洁的感觉和浴液的芬芳本身就可以调整心情，使精神更加饱满。
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早上光脚下床易腹泻 盘点早起8大坏习惯
来源：99健康网日字号：|
早上光脚下床易腹泻 盘点早起8大坏习惯
早起第一件事就是睁眼，睁开眼睛后我们就要开始新的一天，俗话说“一天之计在于晨”，养生也要从早晨做起，早起有些坏习惯会影响身体健康，下面我们来看看早晨养生的一些坏习惯和早晨养生的方法。
早起7个坏习惯
1、光脚下床易腹泻
很多年轻人早起后，匆忙中光着脚在地板上走路，这样不利于健康。脚是人体的第二心脏，做好保暖工作十分重要。早晨刚从被子里出来，脚部还没有适应外界的温度，踩在地上很容易着凉，引起腹痛、腹泻，长此以往，会影响肠胃健康。因此，早起应穿一双柔软的平底拖鞋，冬天起床后，最好立刻穿上袜子。
2、早起揉眼会感染
早晨被闹钟叫醒后，不少人会下意识地揉揉眼，这样做不利于眼部健康。眼部皮肤娇嫩，用手揉眼睛容易破坏皮肤弹性，导致毛细血管破裂，加速眼部皮肤衰老，还可能使手上的细菌及眼周围的污物进入眼睛，进而造成感染。因此，晨起后不要立刻用手揉眼睛，可以洗净双手后，用干净的温毛巾热敷眼部，或用清水冲洗。
3、早起洗头容易头痛
从中医角度来讲，并不推荐早起洗头，尤其是在冬天。早上时间紧，很多人没等头发干透就外出，很容易受风寒，轻者会头痛，严重的还可能导致大小关节疼痛，甚至肌肉麻痹。居家的老年人可以中午洗头。年轻人最好晚上洗头，但不要在睡前洗，应留出足够的时间让头发干透。如果一定要在早上洗，就要吹干头发再出门。
4、不及时刷牙易感冒
经过一宿的睡眠，口腔内会残存大量污垢，当它们与唾液的钙盐结合、沉积，就容易形成牙菌斑。如果起床后不及时刷牙，直接喝水或进食，会把这些细菌和污物带入体内，增加患病毒性感冒和胃肠疾病的几率。因此，除了晚上睡前刷牙，早起第一件事也应该是认真刷牙。
5、不吃早饭、喝凉水肠胃遭殃
正常情况下，头天晚上吃的食物经过6小时左右就会从胃里进入肠道。若第二天不吃早餐，胃酸及胃内的各种消化酶就会“消化”胃黏膜，长此以往，细胞分泌黏液的功能会被破坏，容易造成胃溃疡及十二指肠溃疡等消化系统疾病。因此，不仅要吃早餐，还要吃得丰盛。健康早餐应包含脱脂牛奶、酸奶或乳酪等乳制品以及碳水化合物、水果。另外，早晨喝杯凉白开被很多人当成养生秘籍。事实上，喝凉水会大伤人体下焦阳气。时间长了，女性会痛经，男性会出现胃病、关节疼痛、性功能降低等。所以，建议早上起床喝一杯温热的开水。
6、早起喝咖啡，一整天都敏感
很多人早起后喝杯咖啡提神，然而，美国健康科学综合大学专家史蒂芬·米兰表示，起床后马上喝咖啡容易导致能量过剩，人也会变得敏感。另外，咖啡还会刺激胃酸分泌，影响肠胃健康，尤其有胃溃疡的人更不应空腹喝咖啡。如果习惯用咖啡提神，建议将喝咖啡的时间移至起床后1小时左右，或者早晨喝咖啡前先吃点面包等主食，这样既保证了健康，还能一整天都神清气爽。
7、早起锻炼未必好
“人体生物钟的作用很大，身体上的每一个细胞都有自己的生物钟。大脑中有生物钟，每个器官，比如心脏、肝脏等都有生物钟。这些生物钟控制着你的生理活动，每件事都按照一定的规律进行。”
生物钟很奇妙，它让习惯于早起的人也许起床后只要花费半个小时就能很清醒，而想要让“夜猫子”感觉困乏大概需要5、6个小时。所以，适合自己的才是最好的，锻炼时间选择也是如此。
8、恋床不起
醒后恋床不起的人颇多，尤其是在节假公休日，总觉得早早的起床也没有事干，不如干脆躺在被窝里。凡有过恋床不起的人大多数都有这样的感受，睡眠和卧床的时间多了，反而觉得四肢发沉，精神萎靡，倒不如每天早早起床忙于工作或学习时精力充沛。这是由于睡懒觉不利于人体阳气宣发的缘故。因此讲，早上醒来后不宜恋床不起。
早起养生好习惯
1、用力握拳
如果睁开双眼后，却怎么也起不来，可以试着活动活动手脚，一步步地唤醒身体。将双手紧握，维持2—3秒，然后再松开，用力撑开五指，再维持2—3秒，重复进行，直至起床。
2、起床后抖被子
醒来后赖在床上只会让你睡过头。醒来后应该起身，用力抖抖被子，这样会阻止你再次爬回被窝。晃动手臂还能锻炼你的心脏，提高你的心率，活跃你的身体。
3、早上排便
这个好习惯一经养成，你会终身受益。如果还没这个习惯于也不要着急，要努力去培养，比如多吃高纤维食品，如白菜、白薯等粗粮，并且在早上起来后不管有没有都去下侧所，久而久之，习惯会成为自然的。
4、早上洗澡
早上洗澡一般来说不是中国人的习惯，但是早上洗澡确实有助于促使血液循环更加旺盛，并且清洁的感觉和浴液的芬芳本身就可以调整心情，使精神更加饱满。
5、醒后慢起
猛起都是迫不得已的，尽量不要猛起，这会使血往上冲，造成血压突然变动，引起头晕等症状。比较好的做法是，睁开眼睛后先不起身，躺在床上活动一下四肢和头部，5分钟后再起来。如果你有起不来的问题，可以闭着眼做一些伸拉四肢的动作，会非常有助于清醒。比如：将左右膝盖分别曲起使劲掰向身体另一侧；用双手把一个膝盖抱在胸口维持10秒；仰面躺着，双手尽量向后伸直，以鼻吸气，以口呼气，身体维持5秒不动。
24小时排行
3种颜色的苹果不同养生功效，1.红苹果有益心脏，提高记忆力...
天津市口腔医院是全国及我市较大的三级甲...早晨起来经常腹泻_百度知道
早晨起来经常腹泻
心里都产生阴影了但是正常上班或在家呆着就没事、出差等，比如旅游，也很尴尬，很烦恼、考试，肯定会腹泻每次一有事需要早起
提问者采纳
“肠激惹综合征'，不要吃的太饱饭后半小时再活动。③大便带黏液。其中包括原因未明的肠激惹综合征和原因已明确继发性的小肠乳糖酶缺乏症等腹泻，但大便的总量较正常人无明显增多，以解除焦虑。②表现不同的排便不规律(至少占25%的时间)，排便后缓解、松散或水样，少吃太过油腻的食物，增强体质、设法解除精神压力或对疾病的顾虑，称为“功能性腹泻”，因纤维在肠道内传输快，可以服用谷维素进行调理、食物等有密切关系，可有黏液；排便感的异常如紧迫感。4;虽病因还不清楚、经常保持乐观情绪，应该应该属于“功能性腹泻”的一种，常于排便后缓解、辣等刺激性饮食及味道浓烈的调味品。 有腹泻症状，包括排便次数的改变，或伴有大便次数或性状的改变、减少食物中的纤维素含量：1、参加适当的体育锻炼；大便性状的改变如硬。多见于壮年，腹痛的部位常见于中腹或下腹部，但实验证明因精神紧张可引起结肠动力活动的改变、甜，而且功能紊乱也不限于结肠，往往可因情绪波动而激发。5，增加肠内渗透压及水分。腹泻者大便次数增多,症状：持续或间断反复发作，本病没有炎性病变、温度，但经各种检查均未发现引起腹泻的器质性病变。2，出现肠激惹综合征症状：①上腹痛或不适，中药附子理中汤合四神丸加减进行治疗也有一定效，便松散，可以是阵发性绞痛，常在清晨或餐后发生腹泻、可用止泻药如易蒙停，必要时也可给予适量的镇静药如安定（或抗焦虑药）等 根据你的自我症状描述。临床功能性腹泻以前者多见、稀软或呈水样。临床诊断标准内容是；避免酸。3。④胀气或腹胀感、排便不尽感。 治疗方法为对症处理、苦、多吃一些蔬菜水果。 本病的发生与精神因素，也可以仅有不适
其他类似问题
为您推荐：
其他2条回答
1．夏秋季节天气炎热，雨水较多，为肠道致病菌的生长繁殖提供了适宜的自然条件。
2．虽然人体本身对外界病原体具有一定的防御能力，像口腔有一定数量的溶菌酶，胃液含有大量的胃酸等均可杀灭随食物进入消化道的致病菌，但肠道致病菌能采用“以多制胜”或“乘虚而入”的战术，侵害人们的健康。
3．夏季出汗较多，大量饮水，稀释了胃液也降低了局部抵抗力。为致病菌的侵入创造了条件。而且夏季炎热，人们休息不好，抵抗力下降，也易患腹泻病。
4．夏秋季节多有各种瓜果、凉拌荤素菜或冰镇饮品，如果这些食品的制作过程稍有不慎，极易造成污染而导致人们食用后感染机会增多。
5．夏秋季节苍蝇和蟑螂滋生，可携带致病菌传播疾病。
生活注意能防腹泻
预防肠道传染病的重点是防止“病从口入”...
用中药就能完全治愈河南赛兰生物科技公司研制的通圣鼻炎胶囊，纯中药配制，不易复发。你可以找他们的医学顾问咨询一下\
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出门在外也不愁近半年来早上长期腹泻_百度知道
近半年来早上长期腹泻
请教一下.有时候不能一次排清.每天早上起码2-3次,后半部分越来越稀.是不是肠子出了什么问题吗,痛苦不堪啊,不喝酒不抽烟,但腹泻呢,但近半年来.同时还伴有痔疮,成为水状,到最后就象拉肚子一样,痔疮估计是经常坐着不动的原因,早上仍然准时排便.本人33,肚子总是涨气,经常加班,职业司机,但前半部分粪便良好,近期还有痔疮出血,上完一次厕所以后估计隔几分钟又要拉一次每天早上有按时排便的习惯
提问者采纳
消瘦。根据病情、腹痛，常有发作期与缓解期交替或持续性逐渐加重.baidu，苔白腻、全身乏力、腹痛，每天3次、大便不成型、肠鸣。 结肠炎的治疗用药，但吃饭后就得去厕所，大便后肛门有灼热感，要辨证和辨病相结合，分为以下四种类型，大便基本恢复正常，行动稍有迟缓.baidu、里急后重、劳累过度，脉弱、腹胀等症://zhidao，大便基本上恢复正常，并与便秘交替。本人经过20余年临床经验和众多专家共同努力总结了一套较为完整的独特中医分型论治、脓液等典型的临床表现，身体逐渐消瘦，轻者每天3-4次： （1）溃疡性结肠炎需先排除细菌性痢疾、腹痛、怕冷等症． 怎样诊断结肠炎 在日常生活中结肠炎是比较好确认，偶呈急性暴发、粘液便及脓血便；时而腹泻时而便秘，多次复发后、不尽、乏力，少数可急性起病．病程呈慢性：有发热： （1）腹泻，便中不含或仅有少量血液粘液无全身症状：轻度病人无腹痛或仅有腹部不适．一般有轻度至中度腹痛：大便秘结，病情缠绵难愈，甚则数日内不能通大便：最多见，既要扶正、时有粘液。 （2）中度型，全国慢性非感染性肠道疾病学术研讨会，腹泻每天多于4次，饮食尚好，可能与某些病原体感染。 http，有的药服用时减轻，从而对治愈结肠炎及预防结肠癌有一定作用，病变多局限在直肠和乙状结肠、粘液便，用服15剂，大便带粘液和脓血、肠鸣。就诊时患者腹泻加重、寒热通补法治疗。 （4）暴发型，病症基本同前、健脾和中、遗传基因及精神因素有关？ 本病起病多数缓慢，就能从根本上治疗肠炎、消瘦，但因饮食不节而病情复发，伴有腹痛.com/question/2597204，全身无力。患者以为完全好了，临床表现，根据本病的临床表现和临床过程，服用过很多中西药物，应到当地医院请专科医生帮助诊断．1993年，可涉及全腹有痛一便意一便后缓解的规律． （3）便秘、精神因素而诱发;结肠炎的毛病。（治疗一般20-60天） 怎样从根本上治疗结肠炎、口干、粘液、腹痛，大便带粘液.结肠炎又称非特异性溃疡性结肠炎、贫血等全身表现腹泻每天多于6次，但反应较轻.com/question/2597204
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其他3条回答
腹泻是指排出异常稀薄的大便，或含有未消化食物，甚或脓血，并且排便次数频密，伴有排便急迫感、肛门周围不适、失禁等症状。腹泻极少是严重疾病的症状，通常不需要特殊治疗。但由于腹泻会丢失大量的肠液，多次腹泻后可造成血液中的电解质紊乱，特别是钾离子丢失过多，造成全身不适。如果腹泻持续不止或伴有脓血便、剧烈呕吐或高热，应到立即医院就诊。
一、腹泻的自我诊断要点
伴随的症状
可能的诊断
急性腹泻，水样便，可伴有（或不伴有）发热，脐周疼痛 胃肠炎，多为食用不洁、变质或使用过敏的食物引起
急性腹泻伴有发热等全身症状，并发现大便中带脓血 细菌性痢疾、阿米巴痢疾，但也不能排除溃疡性结肠炎
慢性腹泻伴发热 常见于慢性痢疾、血吸虫病、肠结核和结肠癌等
慢性腹泻还有间歇性便秘...
建议你查一下食物不耐受，下面是武汉晨报报道的一个事件，和您的病情类似，也是没有任何不良嗜好，但是常年腹泻。另外，你在北京么？
汉网消息（记者金娜通讯员熊汉华涂晓晨）经常性的腹泻腹痛困扰了王先生20年，最近他在协和医院做了一项新型检查，才明白原来是身体在“挑食”。
20年来，王先生常在进食凉食及酒类后腹痛腹泻，可医院所有检查均正常。最近，他在协和医院做了“食物不耐受”检测，发现他对虾蟹中度不耐受，对大米、牛奶、猪肉、大豆轻度不耐受。他调整了饮食，病情很快好转。
消化内科医生钱伟介绍，食物不耐受是由于人体不能充分消化食物分子，引发的抵抗性反应，从而引发一系列症状。引起病因的食物多为常吃的东西，较难发现病因。他提醒患者，食物不耐受最常见是胃肠道和皮肤的...
肠胃不好吧,吃点药吧.
肠贴宁不错
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出门在外也不愁早起7个坏习惯
1、光脚下床易
很多年轻人早起后，匆忙中光着脚在地板上走路，这样不利于健康。脚是人体的第二心脏，做好保暖工作十分重要。早晨刚从被子里出来，脚部还没有适应外界的温度，踩在地上很容易着凉，引起、腹泻，长此以往，会影响肠胃健康。因此，早起应穿一双柔软的平底拖鞋，冬天起床后，立刻穿上袜子。
2、早起揉眼会感染
早晨被闹钟叫醒后，不少人会下意识地揉揉眼，这样做不利于眼部健康。眼部娇嫩，用手揉眼睛容易破坏皮肤弹性，导致毛细血管破裂，加速眼部皮肤衰老，还可能使手上的细菌及眼周围的污物进入眼睛，进而造成感染。因此，晨起后不要立刻用手揉眼睛，可以洗净双手后，用干净的温毛巾热敷眼部，或用清水冲洗。
3、早起洗头容易头痛
从中医角度来讲，并不推荐早起洗头，尤其是在冬天。早上时间紧，很多人没等头发干透就外出，很容易受风寒，轻者会头痛，严重的还可能导致大小关节疼痛，甚至肌肉麻痹。居家的可以中午洗头。年轻人晚上洗头，但不要在睡前洗，应留出足够的时间让头发干透。如果一定要在早上洗，就要吹干头发再出门。
4、不及时刷牙易
经过一宿的睡眠，内会残存大量污垢，当它们与唾液的钙盐结合、沉积，就容易形成牙菌斑。如果起床后不及时刷牙，直接喝水或进食，会把这些细菌和污物带入体内，增加患病毒性感冒和胃肠的几率。因此，除了晚上睡前刷牙，早起件事也应该是认真刷牙。
5、不吃早饭、喝凉水肠胃遭殃
正常情况下，头天晚上吃的食物经过6小时左右就会从胃里进入肠道。若第二天不吃早餐，胃酸及胃内的各种消化酶就会&消化&胃黏膜，长此以往，细 胞分泌黏液的功能会被破坏，容易造成胃溃疡及十二指肠溃疡等消化系统疾病。因此，不仅要吃早餐，还要吃得丰盛。健康早餐应包含脱脂牛奶、酸奶或乳酪等乳制 品以及碳水化合物、水果。另外，早晨喝杯凉白开被很多人当成养生秘籍。事实上，喝凉水会大伤人体下焦阳气。时间长了，女性会痛经，男性会出现胃病、关节疼 痛、性功能降低等。所以，建议早上起床喝一杯温热的开水。
6、早起喝咖啡，一整天都敏感
很多人早起后喝杯咖啡提神，然而，美国健康科学综合大学专家史蒂芬&米兰表示，起床后马上喝咖啡容易导致能量过剩，人也会变得敏感。另外，咖啡 还会刺激胃酸分泌，影响肠胃健康，尤其有胃溃疡的人更不应空腹喝咖啡。如果习惯用咖啡提神，建议将喝咖啡的时间移至起床后1小时左右，或者早晨喝咖啡前先 吃点面包等主食，这样既保证了健康，还能一整天都神清气爽。
7、早起锻炼未必好
&人体生物钟的作用很大，身体上的每一个细胞都有自己的生物钟。大脑中有生物钟，每个器官，比如心脏、肝脏等都有生物钟。这些生物钟控制着你的生理活动，每件事都按照一定的规律进行。&
生物钟很奇妙，它让习惯于早起的人也许起床后只要花费半个小时就能很清醒，而想要让&夜猫子&感觉困乏大概需要5、6个小时。所以，适合自己的才是的，锻炼时间选择也是如此。
8、恋床不起
醒后恋床不起的人颇多，尤其是在节假公休日，总觉得早早的起床也没有事干，不如干脆躺在被窝里。凡有过恋床不起的人大多数都有这样的感受，睡眠 和卧床的时间多了，反而觉得四肢发沉，精神萎靡，倒不如每天早早起床忙于工作或学习时精力充沛。这是由于睡懒觉不利于人体阳气宣发的缘故。因此讲，早上醒 来后不宜恋床不起。
早起养生好习惯
1、用力握拳
如果睁开双眼后，却怎么也起不来，可以试着活动活动手脚，一步步地唤醒身体。将双手紧握，维持2&3秒，然后再松开，用力撑开五指，再维持2&3秒，重复进行，直至起床。
2、起床后抖被子
醒来后赖在床上只会让你睡过头。醒来后应该起身，用力抖抖被子，这样会阻止你再次爬回被窝。晃动手臂还能锻炼你的心脏，提高你的心率，活跃你的身体。
3、早上排便
这个好习惯一经养成，你会终身受益。如果还没这个习惯于也不要着急，要努力去培养，比如多吃高纤维食品，如白菜、白薯等粗粮，并且在早上起来后不管有没有都去下侧所，久而久之，习惯会成为自然的。
4、早上洗澡
早上洗澡一般来说不是中国人的习惯，但是早上洗澡确实有助于促使血液循环更加旺盛，并且清洁的感觉和浴液的芬芳本身就可以调整心情，使精神更加饱满。
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