热点：&&&&
DHA保健作用被夸大 吃“脑黄金”不如多吃鱼？
　　世界卫生组织(WHO)在1993年推荐婴幼儿生长发育早期阶段要补充DHA。这一DHA的推荐迅速成为许多保健品的卖点和宣传点，DHA甚至被商家冠名为“脑黄金”，针对孕妇、婴儿，以及青少年、老年人的各类和DHA相关产品也充斥着市场。然而最近《美国医学会杂志》发布的针对孕妇婴儿、老年人的试验结果，质疑了在孕期服用DHA补充剂的益处，并认为目前的宣传夸大了DHA的功效。
　　研究1：DHA无助改善孩子早期认知发育
　　二十二碳已烯酸俗称DHA，是一种不饱和脂肪酸，大量存在于大脑中。据报道刊登在今年10月《美国医学会杂志》上的一项研究披露，一项包括有2000多名妇女的随机试验发现，服用DHA补充剂不会导致母亲的产后抑郁症水平的下降，或使她们的孩子在孩提时代的早期认知和语言发育得到改善。
　　这项调查试验是针对澳大利亚产科医院2399名妇女展开。在2005年和2008年登记参加试验时，这些人都至少怀孕21周。其中一个组收到富含DHA的鱼油胶囊(每天提供800毫克DHA)。其对照组收到不含DHA的等量植物油胶囊。
　　研究发现，产后6个月，各组妇女高度抑郁症状发生率没有明显区别：服用DHA补充剂的妇女中有9.67%发病，服用安慰剂的妇女中有11.19%。在两个组中，以前或现在诊断出患有抑郁症的妇女患产后抑郁症的更普遍。两组婴幼儿的平均认知或语言综合得分的差别也不明显。其中出现不良反应，包括严重不良反应的现象也相差不大。这项试验质疑了在孕期服用DHA补充剂的益处。与安慰剂比较，DHA补充剂没有降低产后抑郁症状，也没有促进孩子的认知或语言发育。研究者最终得出的结论为：试验结果不支持孕妇日常服用DHA补充剂。
　　专家：多吃鱼就能获取
　　中山大学孙逸仙纪念医院产科主任医师张建平指出，目前暂时没有DHA胶囊与胎儿安全相关的数据，如果没有必要的话还是别用为上。从食物中获得有关营养更安全。南方医院产科主治医师龚时鹏则介绍：孕晚期要补充必需的脂肪酸和DHA，妊娠第29周至分娩前为孕晚期阶段，此时期胎儿生长迅速，大脑发育达到高峰，肺部迅速发育，皮下脂肪大量堆积，体重增加较快，对能量的需求也达到高峰。DHA是胎儿大脑、眼睛发育和维持正常功能所需的营养素，人体内不能合成，必须从食物中获得，龚时鹏建议说，鱼肉中DHA含量较高，特别是深海鱼类，准妈妈应多食用就能获得。
　　研究2：患老年痴呆症，补充DHA也无益处
　　不光是孕妇、婴幼儿，很多针对老年人的保健品也喜欢大打DHA噱头，尤其是鱼油保健品。据新华社报道，同样是发表在《美国医学会杂志》上的一项最新研究认为，DHA也无助于减缓老年轻度至中度认知障碍。
　　此前很多研究都认为，DHA可以预防或减缓阿尔茨海默氏症(老年痴呆症)等老年认知障碍。此次研究介绍，他们随机选取了402名患有轻度至中度老年人痴呆症的老年人作为研究对象，这些人平均年龄为76岁。参与者被随机分配每天服用2克DHA补剂或者安慰剂。结果显示，在持续18个月的研究期间，尽管服用DHA的人其血液和脑脊液水平有所上升，但两组人的认知功能水平并无明显差异。调查人员由此表示，一旦被诊断出患上了老年痴呆症，即便再补充DHA，也无益处，至于在未发病的时候就服用是否有预防效果，他们的调查并未涉及。
　　美国营养保健品行业机构“负责任的营养理事会”相关负责人达菲•麦凯对媒体说，他们对上述调查结果表示质疑，因为调查的周期只有18个月，不够长，参与者摄入的DHA量太小，而且他们没有同时摄入鱼油中的另外一种重要成分EPA。
　　专家：老人长期服用DHA保健品有危害
　　中国中西医结合诊断专业委员会委员宓余强教授介绍，二十碳戊烯酸(EPA)和DHA，二者为深海鱼油的主要成分，制剂为其乙酯，属于n-3多不饱和脂肪酸制剂，用于临床可降低甘油三酯和轻度升高高密度脂蛋白胆固醇，对总胆固醇和低密度脂蛋白胆固醇无影响。深海鱼油还有降低血压、抑制抗血小板聚集和炎症的作用，改善血管反应性。
　　宓余强指出，如果老年人长期服用DHA保健品可增加老年斑，长期单独应用可影响脂肪酸配比失衡，由于服用较大剂量的n-3多不饱和脂肪酸，有增加出血的危险，并且对糖尿病和肥胖患者因增加热卡的摄人而不利于长期应用。
　　而在沿海地区居民或经常食用海鱼、海鲜类的人可以从食物中摄取充足的EPA和DHA，因而无需再服用鱼油；血小板减少症、白血病等血液病患者不宜服用，增加出血危险；鱼油的代谢产物要经过肝脏代谢，可加重肝脏负担，活动性肝病患者不宜服用。
　　宓余强表示，由此可见深海鱼油不是任何人、任何时候都可以服用的，应用不当不但没有益处，反而会危害健康，所以只有在科学的应用时方能受益。（记者李拢()
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时尚文化中心DHA保健作用被夸大 吃“脑黄金”不如多吃鱼？_求医路上-广佛都市网
DHA保健作用被夸大 吃“脑黄金”不如多吃鱼？
浏览39发布时间： 16:28:06 | 作者： junjie |
世界卫生组织(WHO)在1993年推荐婴幼儿生长发育早期阶段要补充DHA。这一DHA的推荐迅速成为许多保健品的卖点和宣传点，DHA甚至被商家冠名为“脑黄金”，针对孕妇、婴儿，以及青少年、老年人的各类和DHA相关产品也充斥着市场。然而最近《美国医学会杂志》发布的针对孕妇婴儿、老年人的试验结果，质疑了在孕期服用DHA补充剂的益处，并认为目前的宣传夸大了DHA的功效。.hzh {display: } 　　研究1：DHA无助改善孩子早期认知发育　　二十二碳已烯酸俗称DHA，是一种不饱和脂肪酸，大量存在于大脑中。据报道刊登在今年10月《美国医学会杂志》上的一项研究披露，一项包括有2000多名妇女的随机试验发现，服用DHA补充剂不会导致母亲的产后抑郁症水平的下降，或使她们的孩子在孩提时代的早期认知和语言发育得到改善。　　这项调查试验是针对澳大利亚产科医院2399名妇女展开。在2005年和2008年登记参加试验时，这些人都至少怀孕21周。其中一个组收到富含DHA的鱼油胶囊(每天提供800毫克DHA)。其对照组收到不含DHA的等量植物油胶囊。　　研究发现，产后6个月，各组妇女高度抑郁症状发生率没有明显区别：服用DHA补充剂的妇女中有9.67%发病，服用安慰剂的妇女中有11.19%。在两个组中，以前或现在诊断出患有抑郁症的妇女患产后抑郁症的更普遍。两组婴幼儿的平均认知或语言综合得分的差别也不明显。其中出现不良反应，包括严重不良反应的现象也相差不大。这项试验质疑了在孕期服用DHA补充剂的益处。与安慰剂比较，DHA补充剂没有降低产后抑郁症状，也没有促进孩子的认知或语言发育。研究者最终得出的结论为：试验结果不支持孕妇日常服用DHA补充剂。　　专家：多吃鱼就能获取　　中山大学孙逸仙纪念医院产科主任医师张建平指出，目前暂时没有DHA胶囊与胎儿安全相关的数据，如果没有必要的话还是别用为上。从食物中获得有关营养更安全。南方医院产科主治医师龚时鹏则介绍：孕晚期要补充必需的脂肪酸和DHA，妊娠第29周至分娩前为孕晚期阶段，此时期胎儿生长迅速，大脑发育达到高峰，肺部迅速发育，皮下脂肪大量堆积，体重增加较快，对能量的需求也达到高峰。DHA是胎儿大脑、眼睛发育和维持正常功能所需的营养素，人体内不能合成，必须从食物中获得，龚时鹏建议说，鱼肉中DHA含量较高，特别是深海鱼类，准妈妈应多食用就能获得。　　研究2：患老年痴呆症，补充DHA也无益处　　不光是孕妇、婴幼儿，很多针对老年人的保健品也喜欢大打DHA噱头，尤其是鱼油保健品。据新华社报道，同样是发表在《美国医学会杂志》上的一项最新研究认为，DHA也无助于减缓老年轻度至中度认知障碍。　　此前很多研究都认为，DHA可以预防或减缓阿尔茨海默氏症(老年痴呆症)等老年
认知障碍。此次研究介绍，他们随机选取了402名患有轻度至中度老年人痴呆症的老年人作为研究对象，这些人平均年龄为76岁。参与者被随机分配每天服用2克DHA补剂或者安慰剂。结果显示，在持续18个月的研究期间，尽管服用DHA的人其血液和脑脊液水平有所上升，但两组人的认知功能水平并无明显差异。调查人员由此表示，一旦被诊断出患上了老年痴呆症，即便再补充DHA，也无益处，至于在未发病的时候就服用是否有预防效果，他们的调查并未涉及。　　美国营养保健品行业机构“负责任的营养理事会”相关负责人达菲•麦凯对媒体说，他们对上述调查结果表示质疑，因为调查的周期只有18个月，不够长，参与者摄入的DHA量太小，而且他们没有同时摄入鱼油中的另外一种重要成分EPA。　　专家：老人长期服用DHA保健品有危害　　中国中西医结合诊断专业委员会委员宓余强教授介绍，二十碳戊烯酸(EPA)和DHA，二者为深海鱼油的主要成分，制剂为其乙酯，属于n-3多不饱和脂肪酸制剂，用于临床可降低甘油三酯和轻度升高高密度脂蛋白胆固醇，对总胆固醇和低密度脂蛋白胆固醇无影响。深海鱼油还有降低血压、抑制抗血小板聚集和炎症的作用，改善血管反应性。　　宓余强指出，如果老年人长期服用DHA保健品可增加老年斑，长期单独应用可影响脂肪酸配比失衡，由于服用较大剂量的n-3多不饱和脂肪酸，有增加出血的危险，并且对糖尿病和肥胖患者因增加热卡的摄人而不利于长期应用。　　而在沿海地区居民或经常食用海鱼、海鲜类的人可以从食物中摄取充足的EPA和DHA，因而无需再服用鱼油;血小板减少症、白血病等血液病患者不宜服用，增加出血危险;鱼油的代谢产物要经过肝脏代谢，可加重肝脏负担，活动性肝病患者不宜服用。　　宓余强表示，由此可见深海鱼油不是任何人、任何时候都可以服用的，应用不当不但没有益处，反而会危害健康，所以只有在科学的应用时方能受益。（实习编辑：陈文欣）if (!window.jQuery)
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广佛都市网版权所有.All Rights Reserved老年痴呆症是一种可怕的老年人疾病，一旦患上了，什么美好的回忆全都消失不见了，就连生活都不能自理。目前全球早老性痴呆患者已达1700万，其中80岁以上的人平均每5人就有1人是该病患者。这样的数据是我们的一个恐慌！怎么才有有效远离老年痴呆疾病呢？下面，寻一位呢样下吧就来介绍12种可以预防老年痴呆的食物，一起来看看。
据研究，下列食物有助于防治早老性痴呆：
核桃：含有丰富的不饱和脂肪酸―――亚油酸，被机体吸收后会改造成脑细胞的组成物质。
芝麻：可补肾益脑、养阴润燥，对肝肾精气不足兼有口舌干燥、肠燥便秘等症状较为适宜。
莲子：可补脾益胃、养心安神、益智健脑，兼能益肾固精。
花生：有明显的抗衰老作用，多食可延缓脑功能衰退，抑制血小板粘聚，防止血栓形成，降低胆固醇，预防动脉硬化。
大枣：可养血安神、补养心脾。对于心脾气血两虚的痴呆病人较为适宜。
桑椹：对肝肾亏损、心脾气血双亏的痴呆病人尤为适宜。
桂圆肉：适合心脾气血两虚，兼有畏冷乏力、面足浮肿的早老性痴呆患者。
葡萄：对于防治气血虚弱的早老性痴呆较为适宜。
荔枝：对防治心脾气血两虚，兼有胃阴不足、心烦口渴的患者较为适宜。
松子：用于防治早老性痴呆，尤其适用肝肾精亏伴有肺燥阴虚、干咳少痰及肠燥便秘者。
山楂：常用于治疗早老性痴呆兼有高血脂症、糖尿病，对痰浊蒙闭脑窍、血淤气滞的患者尤为适宜。
鱼：多吃鱼对预防早老性痴呆有好处。因为痴呆病人脑部的DHA不饱和脂肪酸的水平偏低，而鱼肉尤其是金枪鱼中，这种脂肪酸的含量很高。
其他：如蘑菇、鸡蛋、大豆、木耳、山药、海参等食物，对防治早老性痴呆均有一定效果。/jkcb/bxbj/67.html.cn/jkzj/jkzx/492.html/jkzj/fmrj/72.html.cn/jkzj/jkzx/493.html.cn/jkzj/jkzx/494.html/jkzj/fmrj/73.html/jkzj/fmrj/74.html/jkzj/bxxx/14.html/hyzx/nxjk/.html/hyzx/bsjt/.html.cn/jkzj/jkzx/930.html.cn/html/2015/yl_.html/bj/35340.html/jkzj/5478.html
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