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一般出现便秘时都建议多吃些水果，因为水果有润肠的作用，但从中医的角度来看，水果也分凉性和热性，老年人便秘不能盲目吃水果，凉性的水果是要慎吃的。下面就跟随小编一起来了解老年人如何防治便秘吧!
便秘也分症型
根据便秘患者的临床表现不同，中医将便秘分为多种症型，对于大部分青壮年而言，便秘多属于实症、热症，因此，适当增加梨等具有清热、润肠、通便作用的食物就可以缓解便秘。
但老人的便秘多属于虚症，(天下养生网)因为人体的阳气会随年龄的增长逐渐衰弱，大多数老人都存在不同程度的脾肾阳虚症状，常常表现为大便干涩难解、四肢欠温、畏寒喜暖、腰膝酸软，或腹中冷痛、得温则舒。这些患者如果盲目增加梨等凉性水果的摄入无异于“雪上加霜”，不仅会增加老年人便秘的症状，还会诱发或加重畏
寒、腹中冷痛等阳虚症状。
老年便秘患者应多吃温阳食物
由此可见，除了极少数以大便干燥、口臭、面赤、口渴、腹部胀满等实热证为主要表现的老年便秘患者外，其他老人都应该在日常饮食中适当减少(夏季炎热适当吃些有好处，不是不让吃是要适当哦)梨、香蕉、黄瓜、冬瓜、橙子、西瓜等寒凉性果蔬的摄入，(天下养生网)增加核桃仁、肉苁蓉、羊肉、羊肾、狗肉、韭菜等具有温阳作用的食物的摄入量。
由于老人在脾肾阳虚的同时，还存在不同程度的气血不足、津液亏虚，因此，患有便秘的老年朋友在饮食方面还应适当增加山药、玉米、粳米、糯米、红枣、蜂蜜、桑葚、黑芝麻、松子等具有益气养血、润肠通便作用食物的摄入量。(天下养生网)同时做到忌烟、酒、浓茶、辣椒、芥末、胡椒等。
日常调理才是根本之道
老年人便秘与肠功能衰退、蠕动功能减低有密切关系，对于这种便秘，千万不能依赖泻药，贪图“一时之快”的后果，可能是形成恶性循环，导致肠蠕动无力、肠道更加干燥。
因此，老年便秘患者应从生活上进行综合调理，(天下养生网)除了进行饮食调养外，还应注意以下几点：
第一，养成主动喝水的习惯;
第二，在病情和体力允许的情况下，根据健 康状况，做一些力所能及的活动，如散步、太极拳、体操等;
第三，养成定时排便的习惯，不论有无便意，都要按时排便;
第四，采用按摩法来解除便秘：双手重 叠，用力均匀，自右下腹开始绕脐顺时针按摩100下，逆时针100下，每日3次。
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