杭州:年底口腔溃疡高发 与应酬多压力大有关
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杭州:年底口腔溃疡高发 与应酬多压力大有关
面对各式美食，除了牙疼会影响你的食欲外，小小的口腔溃疡威力也不小，因为这些小东西一旦长在嘴巴里，只要嘴巴稍微动动就会引发刺痛。
说到口腔溃疡，很多人认为，夏天是高发期，可事实上，由于冬季气候和饮食的关系，现在才是口腔溃疡的高发期。
“一般口腔溃疡的发病率在20%左右，但入冬以来，口腔溃疡患者的就诊率要比平时提高了15%左右，尤其是最近这段时间更多，主要还是跟冬季气候干燥，以及年底应酬多有密切关系。”杭州口腔医院粘膜专科的朱丽丽医生说。
前几天，朱医生就接诊了一位何先生，他是杭州某企业市场部经理。“当我把他嘴巴拉开的时候，看到的状况真是惨不忍睹，下嘴唇内侧密密麻麻长了五六个溃疡，连话都说不出。”朱医生说。
据何先生介绍，他是做市场工作的，最重要的工作就是跟客户应酬，所以一年到头都感觉有赶不完的饭局，尤其到了年底，应酬多得排都排不过来，但为了做好业务，他也只能硬着头皮上。
起初，他的嘴巴里只长了一处溃疡，为了不影响工作，他只能忍受。没想到这些小东西会发个没完没了，疼得他连吃饭、刷牙都不敢张嘴，最后只能找医生帮忙。
朱医生说，口腔溃疡是比较常见的一种病症，平时大家遇上的多为急性口腔溃疡，主要发在口腔粘膜的表层，俗称口疮，好发于唇、颊、舌缘等部位，发作时疼痛非常明显，但可未经治疗而自愈。但还有一部分人的口腔溃疡会反复发作，那就比较麻烦。
因为口腔溃疡的发生与许多因素相关，并不一定由单一原因引起，像气候、体质、免疫力、饮食，以及精神压力，包括女性在生理周期时过度劳累等都有可能引起口腔溃疡。在朱医生看来，像何先生之类在这段时间好发口腔溃疡的人，跟三大原因有关。
一是气候多变，忽冷忽暖，尤其是气温有剧变的时候，很多人没有及时做好防护工作，再加上很多上班族平时缺乏锻炼，本身体质就差，身体综合免疫力低。
二是很多都市人饮食结构不合理，很容易出现腹胀、腹泻或便秘等消化系统疾病，加上缺乏微量元素锌、铁、叶酸、维生素Bl2等，更容易出现溃疡。
三是接近年底，大家工作压力增大，应酬增多，烟酒、熬夜、加班、心绪浮躁等也会引起口腔溃疡。
所以，对于经常发生口腔溃疡的人，朱医生提醒要注重口腔卫生，多做体育锻炼，提升自己的体质；安排合理的饮食，多吃水果蔬菜，补充蛋白质，远离烟酒咖啡及辛辣烧烤食物，注意排便的通畅；尤其要保持心情的愉悦，进行压力的自我调节，保持一个良好的心情。（编辑 姚映秀）
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核心提示：
面对各式美食，除了牙疼会影响你的食欲外，小小的口腔溃疡威力也不小，因为这些小东西一旦长在嘴巴里，只要嘴巴稍微动动就会引发刺痛。接近年底，大家工作压力增大，应酬增多，烟酒、熬夜、加班、心绪浮躁等也会引起口腔溃疡。
中国好声音
浙江手机台客户端1:溃立克对治疗长期复发性口腔溃疡、牙龈肿胀、牙周炎症、咽喉肿痛、口干咽痒等症状有独特功效。
2:溃立克对肠胃疾病引起的口臭、口干、口苦、口腔异味、口舌生疮等的治疗有独特效果。
3:适用于不坚持正常刷牙漱口、牙结石过多、爱吃零食引起的口臭、口腔溃疡。
4:溃立克适用于治疗慢性萎缩性胃炎引起的口臭、口腔溃疡。
5:适用于平时大量抽烟、睡眠不足、精神紧张、疲劳等引起的口臭、口腔溃疡。
6:适用于人过中年，唾液分泌减少，口腔不洁所引起的口臭、口腔溃疡的治疗方法。
一哥们因为工作压力大十一期间患口腔溃疡了
点击数：404 16:28:28　来源:
新闻摘要:总听说别人说压力大的人容易出现口腔溃疡，也在书上看过一个这样的故事，说的是一个公司面临倒闭的老板，不但没有钱给员工发工资，而且别人还在催货款，家里的老婆也在要生活费，很多事情搅在一起，弄得焦头烂额，口中引起很多口腔溃疡，很是上火，不过随着时间的发展，事情都解决了，接着他的口腔溃疡好了。
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工作压力大口腔溃疡易反复
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发布时间： 15:49:06
马上就要到年底了，王小姐工作压力突然变得特别大。本来工作就够烦的了，她还患上了口腔溃疡。口腔黏膜及舌的边缘，常有白色溃疡，周围有红晕，十分疼痛，特别是遇酸、咸、辣的食物时，疼痛更加厉害，以致美味佳肴都不愿品尝。王小姐虽然患的是口腔小疾，但是反复犯病让她痛苦不堪，用了消炎药也不见好。去医院看医生，医生说是因为工作压力太大，导致的口腔溃疡反复发作。
莲子可治口腔溃疡。资料图片
病因1 口腔溃疡多由脾积热引起
??口腔溃疡是口腔黏膜疾病中常见的溃疡性损害疾病，发作时尖锐疼痛，影响说话、吃饭、休息。中医认为，本病多由心脾积热、阴虚火旺引起。而现代医学认为，复发性口腔溃疡首先与免疫有着密切关系。此外，贫血、偏食、消化系统疾病及功能紊乱：如腹胀、腹泻或便秘等情况、睡眠不足、过度疲劳、精神紧张、工作压力大、月经周期改变等现象的频繁出现，也会造成机体免疫力下降，从而导致复发性口腔溃疡的频繁发作。而且，如果父母双方均患有复发性口腔溃疡时，其子女约有８０％－９０％患病，若双亲之一患此病时，其子女约有５０％－６０％患病。
病因2?缺乏维生素Ｂ导致口腔溃疡
??据营养师说，长期缺乏维生素Ｂ２，会引发口角炎、眼睛充血和肛门溃烂等，特别是在皮肤和黏膜上出现症状，维生素Ｂ６和脂肪的代谢有关，Ｂ６不足时会引起脂溢性皮肤炎。很多口腔溃疡的发生与Ｂ族维生素缺乏有关，特别是维生素Ｂ等。
很多日常生活的烹调行为可能造成维生素的缺乏，如洗米、蒸饭等，可造成Ｂ族维生素的大量丢失；长期进食精米面、长期吃素食，同时又没有其他的补充，很容易造成Ｂ族维生素的缺失。
诊治 治疗不如预防
??口腔溃疡是身体虚弱的信号，所以在治疗的过程中，也应注意改善体质，增强免疫功能。还要把自己的生活节奏稍微放慢一些，建议：应做到主食粗细搭配、荤素搭配。多进食糙米、瘦肉、奶类、硬果类食物。如果有吃素的习惯，或者有女孩子正在节食减肥，应注意进食豆类制品和蛋类制品，并每日补充复合维生素Ｂ族药物制剂等。另外，像王小姐这样情况的，注意协调工作，降低自己的工作压力。
据专家讲，有几种方法可以用来对付压力。包括深呼吸和一种叫做冥想的思维引导方法。同时还包括体育运动，吃健康食品，休息时间充足以及平衡好工作与娱乐的时间。医生说，人们必须限制其饮食当中酒精和咖啡因的摄入量。人们如果喝太多含咖啡因的饮料，如咖啡，则更容易感受压力，体内也会产更多压力引发的激素。专家说，体育运动是减轻压力的最有效的方法之一。跑步、散步或者是别的体育运动项目都能使人产生身体上的变化，让你感觉更好。体育锻炼还能改善身体抵抗疾病的免疫系统。
最近一项研究表明，锻炼可以防止智力下降。缓慢深呼吸也有帮助作用。还有，自己一个人承受压力会使情形变得更糟。研究者发现，如果不能够确定并宣泄自己的情感，则会导致很多健康问题，这些问题包括饮食不调、恐惧症和高血压。他们说，向朋友或家人宣泄感情，或者写下自己的感受都有利于缓解精神压力。专家说，只要有可能，人们应该尽量接受压力或者改变压力的状态，减少精神压力可以让你感觉良好，寿命也更长些。
处方 莲子、莲藕入膳可防治口腔溃疡
??如果不小心得了口腔溃疡，需要局部治疗和全身治疗相结合。莲子、莲藕等，对治疗口腔溃疡都有很不错的效果：
莲子栀子汤：莲子３０克（不去莲心），栀子１５克（用纱布包扎），加冰糖适量，水煎，吃莲子喝汤。
莲藕汤：莲子芯６克，莲藕３０克，水煎服，每日一次，连服３－５日。
银耳莲子羹：银耳２５克，莲子５０克。用水将银耳、莲子洗干净入锅中，加水煮至银耳熟烂，加冰糖或白糖溶化，早晚各食１小碗。可以清热养阴。/687.html/688.html/689.html/690.html/691.html/692.html/693.html.cn/bxys/system/0118.shtml/694.html/695.html/yszx/bxmr/54.html/jkzj/bxxx/79.htmlhttp://www.zhnews.net/jkzj/bzxx/216.html.cn/jkzj/jkzx/892.htmlhttp://www.zhnews.net/jkzj/fmrj/217.html.cn/jkzj/jkzx/893.html/jkzj/500.html/jkzj/xyxx/43.html/jkzj/fmrj/45.html/shzx/sjys/340.htmlhttp://www.zhnews.net/jkzj/bxbj/218.html/yszx/xlqg/55.htmlhttp://www.zhnews.net/jkzj/xyxx/220.html/ys/jkys/975.html.cn/yst/jjys/7974.html/jkcb/bxbj/48.html/jkzj/xyxx/47.html/hyzx/sjty/.html.cn/yst/jjys/7975.html.cn/jkzj/bxmr/407.htmlhttp://www.zhnews.net/jkzj/bxbj/222.html/jkzj/xyxx/49.html/shzx/sjys/342.html/shzx/dzsh/344.htmlhttp://www.zhnews.net/jkzj/fmrj/224.html/jkcb/bxbj/50.html/jkzj/501.html/jkzj/xyxx/51.html/jkzj/fmrj/53.html/shzx/ysxx/346.html/jkzj/502.htmlhttp://www.zhnews.net/jkzj/xyxx/226.htmlhttp://www.zhnews.net/jkzj/xyxx/228.htmlhttp://www.zhnews.net/jkzj/xyxx/230.htmlhttp://www.zhnews.net/jkzj/xyxx/232.htmlhttp://www.zhnews.net/jkzj/xyxx/234.htmlhttp://www.zhnews.net/jkzj/xyxx/236.htmlhttp://www.zhnews.net/jkzj/xyxx/238.html/hyzx/nxjk/.html/hyzx/bsjt/.html.cn/jkzj/jkzx/930.html.cn/html/2015/yl_.html/bj/35340.html/jkzj/5478.html
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