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　　小常识
　　7个养生的最佳时间段
　　饮茶最佳时间：用餐1小时后
　　饮茶养生的最佳时间是用餐1小时后。如果饭后马上饮热茶，是很不科学的。因为茶叶中的鞣酸可与食物中的铁结合成不溶性的铁盐，干扰人体对铁的吸收。
　　喝牛奶最佳时间：晚上睡觉之前
　　喝牛奶的最佳时间是晚上睡觉之前。因牛奶含有丰富的钙，睡前饮用对于中老年人可补偿夜间血钙的低落状态而保护骨骼。同时，牛奶催眠作用。
　　因牛奶含有丰富的钙，睡前饮用可补偿夜间血钙的低落状态而保护骨骼。
　　吃水果最佳时间：饭前1小时
　　吃水果养生的最佳时间是饭前1小时。因水果属生食，吃生食后再进熟食，体内就不会产生白细胞增多等反应。
　　饮酒最佳时间：中午12时至晚8时
　　饮酒养生的最佳时间是中午12时至晚8时。而上午饮酒危害最大。
　　化妆最佳时间：晚上临睡之前
　　化妆养生的最佳时间是晚上临睡之前。因人入睡后，皮肤毛孔全部放开，化妆品所含的养分最易被皮肤吸收。
　　晒太阳最佳时间：上午8至10时和下午4至7时
　　晒太阳养生的最佳时间是上午8至10时和下午4至7时。此时日光以有益的紫外线A光束为主，可使人体内产生维生素D，从而增强人体免疫力，防止骨质疏松。
　　体育锻炼最佳时间：傍晚
　　体育锻炼养生的最佳时间是傍晚。傍晚运动可使体内化解血栓的能力增加39%。
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中医按摩功效很神奇！按摩治疗癌症也是可行的。
有种汤若我们坚持喝不久你会发现肝肾都会喝坏了。The page is temporarily unavailable
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