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应该说属于睡眠质量不是太好，尚未进入深度睡眠。通常情况下，按中医的说法应该属于心肾不交。肾属水，睡眠质量好的话，肾水上行，心火下行，互相交融。所以，若想...
失眠-百科介绍
失眠通常指患者对睡眠时间和或质量不满足并影响白天社会功能的一种主观体验，包括入睡困难、时常觉醒及(或)晨醒过早。可引起人的疲劳感，不安、全身不适、无精打采，反应迟缓、...
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失眠的治疗方法,失眠多梦
&&& 失眠科介绍说:失眠是指无法入睡或无法保持睡眠状态,导致睡眠不足.又称入睡和持睡眠障碍(DlMS),为各种原因引起入睡困难、睡眠深度或频度过短、早醒及睡眠时间不足或服务差等,常见导致失眠的原因主要有环境原因、个体因素、躯体原因、精神因素、情绪因素等.根据传统理论,失眠的原因主要为脏腑机能紊乱,尤其是心的温阳功能与肾的滋阴功能不能协调、气血亏虚、阴阳失调等,可以用用灵芝煮水喝得以调理,改善失眠症状.失眠应少喝妨碍睡眠的咖啡和茶,少喝酒.
&&& 上海新科医院说从角度看,失眠基本为五种类型:
&&& 一:痰热内扰:常由饮食不节,暴饮暴食、恣食肥甘生冷、或嗜酒成癖,导致肠胃受热,痰热上扰.表现为不寐、头重、胸闷、心烦、科⑼趟帷⒉凰家,苔黄腻,脉滑数.方以温胆汤为基础.
&&& 二:阴虚火旺:多因身体虚精亏,纵欲过度,遗精,使肾阴耗竭,心火独亢,表现为心烦不寐,五心烦热,耳呜健忘,舌红,脉细数.方以朱砂安神丸、二至丸为基础.
&&& 三:肝郁化火:多由恼怒烦闷而生,表现为少寐,急躁易怒、目赤口苦、大便干结、舌红苔黄、脉弦而数.方以龙胆泻肝汤为基础.
&&& 四:心胆气虚:由于突然受惊,或耳闻巨响,目ひ煳,或涉险临危,表现为噩梦惊扰,夜寐易醒,胆怯心悸,遇事易惊,舌淡脉细弦.方以安神定志丸为基础.
&&& 五:心脾两虚:由于年迈体虚,劳心伤神或久病大病之后,引起气虚血亏,表现为多梦易醒,头晕目眩,神疲乏力,面黄色少华,舌淡苔溥,脉细弱.方以归脾汤为基础.
&&& 如果您还有其他疑问请拨打咨询电话:021-}