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睡前饮一杯加糖的热牛奶，据研究表明，能增加人体胰岛素的分泌，增加氨酸进入脑细胞，促使人脑分泌睡眠的血清素；同时牛奶中含有微量吗啡样式物质，具有镇定安神作用，从而...
失眠更多的是由你的生活习惯、体质以及心理因素造成的，首先，改变不良的生活习惯，少熬夜，不要轻易减肥，加强营养，荤素搭配，少吃寒凉之物，改善体质；其次，要豁达、开...
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