The Benefits Of Glutamine! -
is the most common amino acid found in your muscles - over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.
During intense training, Glutamine levels are greatly depleted in your body, which decreases , stamina and . It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
What can L-Glutamine Powder Do For You?
Glutamine plays key roles in protein , cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles.
This is especially useful for people 'cutting down'. Especially during summer when you're trying to get rid of some body fat without losing any muscle. Glutamine is needed throughout your body for optimal performance. Your small intestines requires the most Glutamine in your body, and your immune system also needs Glutamine because Glutamine levels deplete during workouts, bodybuilders are more susceptible to illnesses - this is why L-Glutamine supplementation is so important, not necessarily to gain more muscle, but for the 'maintenance' effects of L-Glutamine.
"Glutamine is especially useful during summer when you're trying to get rid of some body fat without losing any muscle."
L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Recent studies have shown that taking just 2 grams of L-Glutamine can increase growth hormone levels by 400%.
How Much Should You Supplement With?
Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time.
Is There Any Side effects With L-Glutamine Supplementation?
Should you worry about Glutamine side effects? In short, no. You shouldn't worry about Glutamine side effects, as studies have found it to have no adverse side effects, and also because Glutamine naturally occurs in your body, it has no health risks. However, like all supplements, too much is never a good idea. Taking excessive amounts of L-Glutamine
has led to upset stomachs, so you should follow the recommended dosages.
So, that's it! On with the benefits!
The Benefits Of L-Glutamine!
Are you supplementing L-Glutamine? If not, maybe you should consider it after reading the following benefits. Glutamine is a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important component of muscle protein, and helps repair and build muscle. Here's a list of glutamine benefits:
Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.
Research has shown Glutamine can help you produce growth hormone levels. A study has shown 2 grams of L-Glutamine increased growth hormones by over 400%.
Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
Glutamine is one of the most important
for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels.
Bet you didn't know this: It can even cure ulcers! Studies have found that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
Researchers are suggesting that Glutamine is the most important
to the bodybuilder. It provides a component in muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation a realistic venture.
Why Should I Take L-Glutamine?
Even though L-Glutamine is a very important part of a bodybuilders' supplementation, L-Glutamine isn't only for bodybuilders. Glutamine is essential for maintaining intestinal function and aiding in the immune response as well. After glutamine is synthesized in skeletal muscle it is released into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it plays another vital role.
Glutamine is used by white blood cells and contributes to normal immune-system function. Individuals with muscle-wasting and immune-system related illnesses (such as cancer or AIDS) who may be incapable of manufacturing their own supply of glutamine may benefit from glutamine supplements taken along with other amino acids. Becoming ill or losing lean muscle mass are potential signs of glutamine deficiency.
So, are you convinced yet? Not only is Glutamine important for bodybuilders to help prevent metabolism, it's also important for regular folks with all the benefits it provides, and no side effects. So, what are you waiting for?
References
Supplementation "Bodybuilding For You", 2002
Glutamine FAQ's "The Ministry of Fitness", 2000
Glutamine Q&A "Pas-Fitness", New Castle, DE, 2002
"The Healing Nutrients Within", E R Braverman & C C Pfeiffer, Keats, 1987.
Elia M, Lunn PG. The use of glutamine in the treatment of gastrointestinal disorders in man. Nutrition, 13;7-8:743-747 1997.
Keast D, et al. depression of plasma glutamine concentration after exercise stress and its possible influence on the immune system. Med J Aust, 162;1:15-18 1995.
Quest Health Library, "l-glutamine", 2000.
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Optimizes Recovery & Immune Health, Promotes Protein Synthesis!Popular Searches:
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Packaging Details:
All packaging will be in FedEx standard cartons or shipper's packaging depending on the output size of orders.
Packaging for bulk orders will be on factory standard carton and then will be enclosed in a container.
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Detailed Description
Detailed introduction to L-Glutapower Anti-ageing Cream:
L- GLUTA POWER ANTI-AGEING CREAM contains NECTAPURE a special
extract of delicate but oxidative resistant plants from the Alps
combined with the Swiss Mountain Water to provide anti-oxidant and
photo-ageing protection. Plus SYN(R)-COLL, the first synthetic
peptide to boost collagen synthesis via TGF-β (Tissue Growth
Factor). It also contains special ingredients to lighten dark
spots, regenerates skin cells and UV absorber for sun protection.
This unique blend of ingredients keeps your skin radiant and
younger looking. It helps diminish fine lines and other skin
imperfections associated with ageing skin.
SYN(R)-COLL is a small peptide with a unique sequence to mimic the
human body's own mechanism to produce collagen via TGF-β (Tissue
Growth Factor)
INCI name:
Palmitoyl Tripeptide-5, Glycerine
o SYN(R)-COLL stimulates Collagen synthesis
o SYN(R)-COLL actively removes any type of wrinkle
o SYN(R)-COLL has in addition skin firming and moisturizing
properties
o SYN(R)-COLL has been clinically proven to be safe and
effective.
o SYN(R)-COLL is a deep penetrating, bio-active ingredient developed
to remove any type of wrinkle and to repair existing stretch
o As a breakthrough in wrinkle treatment SYN(R)-COLL can be used in
any type of anti-aging product for every aspect of wrinkle
reduction.
SYN(R)-COLL can be considered an effective alternative to collagen
injections.
NECTAPURE is a high quality Alpaflor specialty with excellent
anti-oxidative and moisturizing properties – the natural treatment
against daily "city stress". Plants used are grown in the Swiss
Alps and certified organic.
INCI Name:
Buddleja Davidii Extract, Thymus Vulgaris (Thyme)
Extract,Glycerin,
NECTAPURE – a plant based solution against "city stress" caused
by pollution and ozone, combined with excellent moisturizing
properties.
Buddleja davidii and Thymus vulgaris have been carefully
selected for their capability to fight against pollution being very
harmful to the skin.
Buddleja davidii, also named "Butterfly Bush", is known for its
capacity to attract all types of butterflies and to nourish them
with its delicate nectar. In the Alps, Thymus vulgaris nourishes
the Ptilocephala pyrenaella, rare butterfly that can only be found
in a few Alpine valleys.
NECTAPURE is a special extract of delicate but pollution
resistant plants combined with the Swiss Mountain Water. Located in
the Swiss Alps, the PENTAPHARM factory dedicated to the Alpaflor
products uses Mountain Water to produce NECTAPURE. The purity and
well-balanced composition of the water in this area of Wallis helps
NECTAPURE being the real treatment against "city stress".
Properties:
o Anti-oxidative
o Radical protecting
o Anti-pollution treatment
o Moisturizing
Functions:
o Anti-aging (anti-oxidant, photo-aging protection,
anti-pollution)
o Moisturizing, soothing and healing
o Anti-microbial
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以上均为猜测结果不太清楚，一种氨基酸类物质，多用于补充营养或者治疗慢性胃炎胃溃疡，猜测可能是谷氨酰胺的加强版之类的，建议楼主循得知药名的途径联系解答，但是对肝肾功能有要求。至于glutapower，但是可以猜测一下Gluta是谷氨酰胺
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