蜂蜜怎么喝才能止泻
蜂蜜怎么喝才能止泻
08-11-14 &匿名提问 发布
1、不可以用开水冲或高温蒸煮蜂蜜，因为不合理的加热，会使蜂蜜中的物质严重破坏，蜂蜜中的酶失活，颜色变深，香味挥发，滋味改变，食之有不愉快的酸味。最好使用40℃以下的温开水或凉开水稀释后食用
2、一般均在饭前1-1.5小时或饭后2-3小时食用比较适宜。但对有胃肠道疾病的患者，则应根据病情确定食用时间，以利于发挥其医疗作用。 3、温热的蜂蜜水溶液能使得胃液稀释而降低胃液酸变，而冷的蜂蜜水溶液却可提高胃液酸多，并能刺激肠道的运动，有轻泻使用。 4、成年人天天食用100克较为适宜，最多也不超过200克，分早、中、晚三次食用，早晨30-60克，中午40-80克，晚上30-60克，儿童每日食用30克较好。用于治疗时，以两个月为一个疗程。
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不能吧 是润肠的,最好别喝了
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蜂蜜本身就属于凉性的，可能润肠通便的，怎么可能用于止泻呢？
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应当用温开水泡蜂蜜止泻效果最好。应为热水容易破坏营养，冷水又不容易化开，所以温水最好。
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蜂蜜润肠,不能止泻的,你记错了吧
请登录后再发表评论!春季拉肚子是禁食还是进食？ 腹泻不宜吃蜂蜜
来源：南国健报
　　有人认为拉肚子后不应该吃东西，这样可以让肠子排空，从而达到止泻的效果。也有人认为，拉肚子时要吃东西，否则身体会承受不了。到底拉肚子时该不该吃东西呢？
　　初期可短暂禁食
　　拉肚子是民间的通俗说法，准确的医学术语为“腹泻”。腹泻不是一种独立的疾病，而是很多疾病的共同表现，根据发病原因的不同，可同时伴有呕吐、发热、腹痛、腹胀、黏液便、血便等症状。
　　根据发病时期的长短，腹泻可分为急性腹泻和慢性腹泻。急性腹泻病发时期为1~2个星期，而慢性腹泻多在2个月以上。一般来说，急性腹泻发作速度快，较为常见。
　　如果出现猛烈的腹泻症状，可短暂禁食，减少食物对肠道的刺激，让肠道得到充分的休息。必要时，要通过静脉输液，来补充体内的水分和营养。此外，禁食后也便于有充分的时间来准确判断腹泻的类型和发病原因。
　　随后应合理进食
　　腹泻时，肚子里的水和食物没有经过充分吸收就会流失，此时身体需要补充水分和能量，不能完全禁食，否则可能会导致脱水、低血糖等并发症，加重病情。
　　因此，在经过短暂禁食后就应该通过合适的饮食，为身体补充水分和能量。一开始，应该以清淡的流质食物为主，比如果汁、米汤、面汤等。从中医角度来看，腹泻是脾胃运化功能失常，牛奶、蜂蜜等食物性偏凉，有润肠通便的效果，会加重病情，不宜进食。此外，土豆、红薯、白萝卜、南瓜、黄豆等容易产气发酵的食物也要少吃。
　　等到排便次数减少，症状缓解后，可适当吃些低脂低纤维的食物。油及脂肪多的食物既难消化又滑肠，会加重腹泻，所以不能吃，每天的脂肪应在40克左右。主食可以是细软易消化的大米粥、米粉、面条，搭配黄瓜、西红柿、茄子、胡萝卜等不含粗纤维的蔬菜。需要注意的是，如果是吃米粉，要吃得清淡些，卤水和其他配料尽量不放或少放。
　　腹泻症状基本消失后，可逐渐过渡到正常饮食。主食可以是细面条、软米饭、面片、馒头、花卷等，肉类要选肉纤维短而柔软的鸡肉、嫩牛肉、瘦猪肉。有腹胀的，不宜吃豆类和豆制品。此外，还需注意饮食卫生，严禁喝酒，忌食辛辣、刺激及生冷、凉拌食物。
　　（指导专家：桂林市中医医院营养科主任 荣军）
(责任编辑：齐钡)
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客服邮箱：蜂蜜的成分除了葡萄糖、果糖之外还含有各种维生素、矿物质和氨基酸。合理饮食蜂蜜，可以大大促进人体的健康。但是切记不可滥食，下面便是不可不知的蜂蜜相克搭配。
1.豆浆蜂蜜不宜冲食豆浆
蛋白质含量比牛奶还高，而蜂蜜主要含有75%左右葡萄糖和果糖，还含少量有机酸，两者冲兑时，有机酸与蛋白质结合产生变性沉淀，不能被人体吸收。蜂蜜正确食用法是以40℃~50℃温开水冲服。
2.蜂蜜不能与豆腐一起吃
豆腐味甘、咸，性寒，能清热散血。与蜂蜜一起吃易导致腹泻。同时蜂蜜中的多种酶类，豆腐中的多种矿物质、植物蛋白、有机酸等，二者一起吃不利于人体的生化反应。
3.蜂蜜不能与韭菜一起吃
韭菜含维生素C丰富，容易被蜂蜜中的矿物质铜、铁等离子氧化而失去作用。另外，蜂蜜可通便，韭菜富含纤维素而导泻，一起吃容易引起腹泻。
4.蜂蜜不能用沸水冲饮
蜂蜜含有丰富的酶、维生素和矿物质，若用沸水冲饮，不仅不能保持其天然的色、香、味，还会不同程度地破坏它的营养成分。因而最好用不超过35℃的温水冲饮。
5.蜂蜜不能与葱一起吃
蜂蜜的营养成分比较复杂，葱蜜一起吃后，蜂蜜中的有机酸、酶类遇上葱中的含硫氨基酸等，会发生有害的生化反应，或产生有毒物质，刺激肠胃道而导致腹泻。
6.存放时避免接触金属物品
蜂蜜呈酸性，保存时，不要使用金属容器，以免发生化学反应。此外，蜂蜜结晶属于正常现象，与质量无关。食用之后容器要保持密闭，蜂蜜吸湿吸味性很强，要避免水分和异味进入，使蜂蜜发酵变质。储存温度不要过高，以免破坏营养成分。
7.未满一岁的婴儿不宜吃蜂蜜
当妈妈的由于要注意了，切忌给未满一岁的婴儿吃蜂蜜。蜂蜜在酿造、运输与储存过程中，易受到肉毒杆菌的污染。婴儿由于抵抗力弱，食入肉毒杆菌后，则会在肠道中繁殖，并产生毒素，而肝脏的解毒功能又差，因而易引起肉毒杆菌性食物中毒。食用蜂蜜中毒的婴儿会出现迟缓性瘫痪，哭声微弱，吸奶无力，呼吸困难。小于6个月的婴儿更容易感染此病。http://www./yangsheng/zx/3816.htmlhttp://www./yangsheng/ys/3822.htmlhttp://www./yangsheng/zx/3820.htmlhttp://www./yangsheng/zx/3821.htmlhttp://www./yangsheng/ys/3823.htmlhttp://www./yangsheng/ys/3824.html.cn/3718.html.cn/3719.html.cn/yst/xjkk/4016.html/hyzx/bsjt/.htmlhttp://www.zbnews.net/kq/qsmr/6741.htmlhttp://www.zhnews.net/jkzj/cszs/914.htmlhttp://www.zhnews.net/jkzj/jkzx/915.htmlhttp://www.qndb.net/hyzx/zzmm/8.htmlhttp://www.zhnews.net/jkzj/fmrj/916.htmlhttp://www.zhnews.net/jkzj/xyxx/917.htmlhttp://www.zhnews.net/jkzj/zzmm/918.html.cn/yst/jkyy/4036.htmlhttp://www.zhnews.net/jkzj/pwrs/919.htmlhttp://www.hynews.net/yszx/bxss/112.htmlhttp://www.hynews.net/yszx/bzxx/113.htmlhttp://www.hynews.net/yszx/bxmr/114.html.cn/jkzj/bxxw/209.htmlhttp://www.zhnews.net/jkzj/fmrj/920.htmlhttp://www.zhnews.net/jkzj/fmrj/922.htmlhttp://www.zhnews.net/jkzj/fmrj/925.htmlhttp://www.zhnews.net/jkzj/fmrj/928.htmlhttp://www.zhnews.net/jkzj/fmrj/930.htmlhttp://www.zhnews.net/jkzj/fmrj/932.htmlhttp://www.zhnews.net/jkzj/fmrj/934.htmlhttp://www.zhnews.net/jkzj/fmrj/936.htmlhttp://www.zhnews.net/jkzj/fmrj/938.htmlhttp://www.zhnews.net/jkzj/fmrj/940.htmlhttp://www.zhnews.net/jkzj/fmrj/921.htmlhttp://www.zhnews.net/jkzj/fmrj/924.htmlhttp://www.zhnews.net/jkzj/fmrj/927.htmlhttp://www.zhnews.net/jkzj/fmrj/929.htmlhttp://www.zhnews.net/jkzj/fmrj/931.htmlhttp://www.zhnews.net/jkzj/fmrj/933.htmlhttp://www.zhnews.net/jkzj/fmrj/935.htmlhttp://www.zhnews.net/jkzj/fmrj/937.htmlhttp://www.zhnews.net/jkzj/fmrj/939.htmlhttp://www.zhnews.net/jkzj/fmrj/941.htmlhttp://www.zhnews.net/jkzj/fmrj/923.htmlhttp://www.zhnews.net/jkzj/fmrj/926.html/shzx/shxw/736.htmlhttp://www.zhnews.net/jkzj/zzmm/943.html.cn/jkzj/bxss/210.htmlhttp://www.zhnews.net/jkzj/jkzx/948.htmlhttp://www.zhnews.net/jkzj/jkzx/951.htmlhttp://www.zhnews.net/jkzj/jkzx/953.htmlhttp://www.zhnews.net/jkzj/jkzx/955.htmlhttp://www.zhnews.net/jkzj/jkzx/957.htmlhttp://www.zhnews.net/jkzj/jkzx/959.htmlhttp://www.zhnews.net/jkzj/jkzx/960.htmlhttp://www.zhnews.net/jkzj/jkzx/942.html/shzx/shxw/737.htmlhttp://www.zhnews.net/jkzj/jkzx/946.htmlhttp://www.zhnews.net/jkzj/jkzx/949.htmlhttp://www.zhnews.net/jkzj/jkzx/952.htmlhttp://www.zhnews.net/jkzj/jkzx/954.htmlhttp://www.zhnews.net/jkzj/jkzx/956.htmlhttp://www.zhnews.net/jkzj/jkzx/958.htmlhttp://www.zhnews.net/jkzj/jkzx/961.htmlhttp://www.zhnews.net/jkzj/jkzx/962.htmlhttp://www.zhnews.net/jkzj/jkzx/944.htmlhttp://www.zhnews.net/jkzj/jkzx/945.htmlhttp://www.zhnews.net/jkzj/jkzx/947.htmlhttp://www.zhnews.net/jkzj/jkzx/950.htmlhttp://www.zhnews.net/jkzj/jkzx/963.htmlhttp://www.zhnews.net/jkzj/jkzx/964.htmlhttp://www.zhnews.net/jkzj/jkzx/965.htmlhttp://www.hynews.net/yszx/jkzx/115.htmlhttp://www.hynews.net/yszx/jkzx/116.htmlhttp://www.hynews.net/yszx/jkzx/117.html/shzx/shxw/738.htmlhttp://www.hynews.net/yszx/jkzx/118.htmlhttp://www.zhnews.net/jkzj/jkzx/966.htmlhttp://www.hynews.net/yszx/jkzx/119.htmlhttp://www.hynews.net/yszx/jkzx/120.htmlhttp://www.hynews.net/yszx/jkzx/121.htmlhttp://www.hynews.net/yszx/jkzx/122.htmlhttp://www.hynews.net/yszx/jkzx/123.htmlhttp://www.hynews.net/yszx/jkzx/124.htmlhttp://www.zhnews.net/jkzj/xyxx/683.htmlhttp://www.zhnews.net/jkzj/xyxx/637.html
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