男性更易猝死?吃海鲜可以喝啤酒吗？吃海鲜喝啤酒会得痛风吗?您当前的位置：- - 男性更易猝死?吃海鲜可以喝啤酒吗？吃海鲜喝啤酒会得痛风吗?男性更易猝死?吃海鲜可以喝啤酒吗？吃海鲜喝啤酒会得痛风吗?来源：　 时间： 09:11:03
在10月17日进行的北京国际马拉松比赛中，一老一少两名业余长跑爱好者先...在10月17日进行的北京国际马拉松比赛中，一老一少两名业余长跑爱好者先后在途中倒地猝死，让人扼腕叹息。仅仅过了两天，也就是10月19日，南京某大学一名刚入学的新生在上体育课时突然倒地身亡。上述死亡事件在医学上叫运动猝死，只要在运动前做好必要的准备，这种现象也是可以有效预防的。为此，记者采访了教育部全国高校体育教学指导委员会委员、运动医学教授姚鸿恩。不仅是专业运动员，普通人也易在运动中发生猝死事件，而且以年轻人居多，男性的死亡率又大大高于女性。从运动医学的角度讲，运动猝死是指在运动中或运动后24小时内的意外死亡，这其中不包括创伤意外造成的死亡。患者从发病到死亡也就在几十秒、几分钟之内，这是运动猝死最重要的特征。姚鸿恩指出，不同的运动项目，不同的运动员或不同的人群，都有可能发生这种运动型的猝死现象。特别是一些业余爱好者，由于缺乏相关的自我保护知识以及完备的体检措施和医生指导，往往发生运动猝死的概率更高。美国一项统计资料显示，在参与运动的人群中，每年的运动猝死发生率约二十五万分之一。这其中，非运动员的发生率更高。另外，运动猝死发生最多的人群是30岁以下，又以15至20岁年龄段更集中，男性猝死?矢?谴蟠蟾哂谂?浴?在运动中突然死亡的人群中，有潜在心血管疾病的占了70%到80%，而其他如脑血管病、中暑、急性出血性胃炎等也是重要原因。姚鸿恩介绍说，对于运动中猝死的人来说，潜在的心血管疾病可谓头号杀手，而这之中，患有冠心病的人更是最危险的，特别在年轻人中，一旦潜藏有这种疾病，那么猝死几率就会很高。这种病因引起的运动猝死诱发因素往往是运动过程中人的精神高度紧张或过度劳累，这种过度的紧张状态并不单指精神上，而是指一次性的运动量超出了人体所能承受的最大负荷，出现的一种急性病理状态。另外，医学临床所见到的“马凡氏综合征”，是一种常染色体显性遗传性疾病，常引起心血管病变，而这种人外在特征来看就是显得又高又瘦。一些运动教练在选材时，只注重了这些人外在身高优势，而忽略了这类人内在的运动风险，往往造成意想不到的后果。如美国女排运动员海曼就是患有此疾病而在剧烈运动中猝死的。还有，在运动过程中，人体新陈代谢加快，血液循环也在加快，呼吸频率也在提高，氧通过呼吸进入人体，并通过血液输送到身体的各个部分，这样才能维持人体在运动中对氧的需要。如果供给心脏血液的冠状动脉被阻塞，或者功能失效，血管畸形细小，都可能造成在剧烈的运动过程中，心脏供血不足，心肌缺血而导致死亡。　　炎热的夏季，看到冰凉的啤酒加上美味的海鲜，对于很多人而言格外具有吸引力。在海滨城市，这几乎成了一种生活方式。不过，你也许听到过这样的说法：吃海鲜不能喝啤酒，否则就会痛风。可是对于生活在海边的人常常如此也不是都痛风啊？下面为大家揭秘：吃海鲜喝啤酒到底会不会得痛风？　　这种说法有许多现实事例的证明：经常有人吃完海鲜喝完啤酒，于是痛风发作。当送去医院就诊，医生往往会叮嘱：海鲜中大量含有一种叫做嘌呤的物质，它经过代谢之后会转化为尿酸，尿酸过多会导致痛风，所以一定要少吃海鲜，尤其不要边吃海鲜边喝啤酒。于是，这条饮食搭配禁忌几乎人人皆知。　　跟其他传说的饮食搭配禁忌不同，不能说这种说法是错的，只是它并非问题的全貌。嘌呤确实会代谢成尿酸，尿酸的累积确实会导致痛风，海鲜中也确实含有相当多的嘌呤。不过，嘌呤在食物中广泛存在，并非只存在于海鲜中。一般而言，海鲜及肉类中含有比较多的嘌呤，动物内脏含量更高。一些植物性食物，比如豆制品中也含有嘌呤。对痛风病人而言，吃任何嘌呤含量高的食物都可能引发症状。　　&吃海鲜不能喝啤酒&的原因，最常见的解释是说啤酒中含有维生素B1，而维生素B1导致嘌呤转化为尿酸。这种说法全无道理。虽然啤酒生产中使用的酵母里含有大量维生素B1，但酵母用量很小。所以啤酒中的维生素B1含量非常低，完全可以忽略。而且维生素B1的吸收，还会受到酒精的抑制。同时，嘌呤转化为尿酸是正常的代谢，并不是不吃维生素B1就能够避免的。　　另一种解释是说，啤酒中的酒精在体内的代谢产物会跟尿酸竞争排出途径，影响了尿酸的排泄。这种说法有一定合理性。不过，不仅仅是啤酒和海鲜，吃了任何嘌呤含量高的食物再喝酒，理论上都会导致这样的后果。酒精本来就是增加痛风风险的重要因素，跟吃不吃海鲜没有什么关系。　　对痛风病人来说，喝酒吃海鲜（或者各种肉和动物内脏），都可能加剧症状。2004年《新英格兰医学杂志》上发表了一项研究，研究者对几万人进行了长达12年的追踪，在此期间发现了几百个痛风病例。研究者把这几万人按照日常饮食中肉或者海鲜的量平均分成五组。对比他们的饮食习惯发现，吃肉或者海鲜最多的那一组人，比吃得最少的那一组人，痛风发生率大概高50%。对于健康者而言，考虑到痛风的发生率本来也不算高，吃肉或者海鲜对痛风的影响，大致跟红肉（猪肉牛肉羊肉等）对某些癌症风险的影响相当&&&饮酒的影响也与此类似。　　那么，吃海鲜的时候到底能不能喝啤酒呢？对于本来有痛风症状的人，任何高嘌呤的食物都是应该避免的，海鲜只是其中一类（甚至都不是嘌呤含量最高的）；任何酒精饮料更应该避免，啤酒也只是其中的一种。对健康者来说，这就完全取决于你在口腹之欲与健康之间的权衡了：如果要&绝对安全&，那么比海鲜嘌呤含量高的动物内脏，以及含量与海鲜差不多的各种肉，都不应该吃；而喝酒，本来就不是一种&健康&的生活方式，跟吃不吃海鲜无关&&&在增加痛风的风险之外，它还有许多其他的不良影响。吃海鲜喝啤酒，确实会增加痛风的风险，不过跟平常的喝酒吃肉相比，这一风险并不见得更大。http://www.bznews.org/jibing/ttys/8.htmlhttp://www.bznews.org/jibing/myys/8.html/hysj/slys/2.html.cn/hyrd/ysys/2.html/hysj/jjys/0.htmlhttp://www./jrtt/cyys/0.html/hysj/ydys/7.html/hysj/slys/2.html/jrtt/ysrs/5.html/hyrd/mjys/4.html/hyrd/cyys/1.html/hyrd/myys/0.html/hyrd/blys/9.html/hyrd/mrys/4.html/hyrd/nnys/3.htmlhttp://www.zbnews.net/jjhy/ysbk/9.htmlhttp://www./jrtt/mjys/6.html.cn/jrtt/jkwq/6.html.cn/jrtt/mjys/2.html/jrtt/ysbk/1.html.cn/sx/nnys/2.html.cn/sx/blys/7.html/shbk/slys/2.html/shbk/zyys/4.html/shbk/cyys/3.html/jjhy/mrys/0.htmlhttp://www.bznews.org/jibing/jkwq/1.html.cn/hyrd/lrys/5.html.cn/jrtt/ysrs/5.htmlhttp://www.zbnews.net/jjhy/ydys/0.html/jjhy/mrys/0.html/hyrd/sjys/5.html.cn/jrtt/jkwq/3.html/hysj/slys/8.htmlhttp://www.bznews.org/jibing/slys/9.html.cn/jrtt/xywy/6.html/hyrd/jlys/9.html.cn/sx/ydys/2.htmlhttp://www.bznews.org/jibing/zyys/3.html/jrtt/jlys/8.html/jjhy/myys/4.html/hyrd/nnys/8.html.cn/sx/sjys/0.htmlhttp://www.zbnews.net/jjhy/xywy/1.html/jjhy/lrys/2.html/jrtt/xywy/3.html.cn/jrtt/zyys/0.html.cn/sx/jlys/5.htmlhttp://www.bznews.org/jibing/ydys/5.html.cn/sx/lrys/7.html.cn/hyrd/mrys/8.html/hysj/ysrs/0.html/jrtt/jjys/8.html/jjhy/jkln/9.html.cn/sx/lrys/1.html.cn/sx/lrys/7.html.cn/jrtt/lrys/4.html.cn/jrtt/mrys/3.html.cn/hyrd/ysrs/9.htmlhttp://www.zbnews.net/jjhy/ysbk/1.html/jjhy/mrys/3.html.cn/jrtt/zyys/2.html/hysj/ysys/9.htmlhttp://www./jrtt/lrys/7.html/jrtt/mrys/1.html/hyrd/slys/6.html/hyrd/jkln/7.html/hyrd/mrys/5.html/hyrd/zyys/0.htmlhttp://www.zcinfo.net/jrtt/mjys/4.html/shbk/ttys/9.html.cn/jrtt/blys/4.html/hysj/myys/4.html/syzx/jlys/8.html/syzx/jjys/6.html/syzx/mrys/0.htmlhttp://www.zbnews.net/jjhy/jjys/1.html.cn/sx/zyys/3.html.cn/sx/ysys/2.html.cn/hyrd/mrys/1.html.cn/hyrd/jkwq/0.html.cn/hyrd/blys/3.html.cn/hyrd/mrys/3.html.cn/sx/jkln/9.html.cn/jrtt/ysrs/9.htmlhttp://www.bznews.org/jibing/mrys/9.htmlhttp://www.bznews.org/jibing/slys/6.html.cn/jrtt/mjys/9.htmlhttp://www.bznews.org/jibing/ysrs/1.htmlhttp://www.bznews.org/jibing/mjys/2.htmlhttp://www.bznews.org/jibing/cyys/0.htmlhttp://www.bznews.org/jibing/cyys/7.htmlhttp://www.bznews.org/jibing/slys/1.html/jrtt/mrys/3.html/jrtt/ysbk/8.html.cn/jrtt/nnys/5.html/jrtt/ydys/7.html/dzjk/ysbk/7.shtml/jrtt/myys/9.htmlhttp://www.bznews.org/jibing/ysbk/6.html.cn/hyrd/jkln/6.html/jrtt/jkwq/4.html/hysj/sjys/6.htmlhttp://www.zbnews.net/jjhy/nnys/8.htmlhttp://www.zbnews.net/jjhy/jlys/1.htmlhttp://www.bznews.org/jibing/mrys/3.htmlhttp://www.bznews.org/jibing/zyys/2.html/hyrd/jjys/2.htmlhttp://www.zbnews.net/jjhy/sjys/8.html.cn/hyrd/mjys/4.html.cn/jrtt/mjys/8.html/jrtt/sjys/2.htmlhttp://www.bznews.org/jibing/slys/8.html.cn/hyrd/blys/3.htmlhttp://www.bznews.org/jibing/xy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