对于水果，通常我们都是直接食用的，不过大家会把能去的皮都去掉，比如苹果和梨，不过，有人说水果皮的营养丰富，扔掉太可惜，还有人说现在农药残留严重，不去皮不健康，那么水果皮是吃还是不吃呢?
在大多数可去皮的水果当中，皮和皮下部分往往是抗氧化成分含量最高的部分。这是因为抗氧化成分最丰富的部位，通常都是接触阳光照射的部分;而颜色自 然变红变黄，也意味着抗氧化成分的增加。同时，外层部分也通常会含有较高的维生素和矿物质，而皮里面的大量膳食纤维，对人体也有益。 其实，对于一些表皮柔软的果实如番茄、苹果、梨、桃和杏等来说，连皮吃口感也不错。熟透的南瓜皮、芒果皮和柿子皮以及部分葡萄的皮，也不是很难入口。 那么，农药问题怎么办呢?实际上，消费者对农药问题不必过分担忧，理由有三个：首先，我国法规不允许在果蔬等直接入口的食品当中使用高毒农药，最近 又禁止了一批中高毒农药;其次，目前我国常用的有机磷农药残留期较短，几日内即可分解;第三，大部分果实类食品是在采后数日甚至数月后才被食用，农药基本上已经分解。
如果实在不爱吃某些果蔬的皮，也没有什么关系，可以从其他食品中多摄入纤维和抗氧化物质作为弥补，比如粗粮、豆类、蔬菜、坚果，又何必拘泥于果皮呢? 通常果皮中的维生素C比果肉含得多。在100克鲜柑橘、柠檬或甜橙的果皮中，维生素C的含量为130、140和170毫克，而100克鲜柑橘、柠檬 和甜橙的果肉中所含的维生素C为38、65和55毫克。100克苹果果肉仅含12～13毫克维生素C，而100克鲜苹果皮含60毫克。因此，从获取维生素 C的角度讲，水果带皮吃好。 但考虑到水果在采摘前可能被喷打农药，采摘后又人工催熟，或为了储藏保鲜而进行表皮上蜡，为安全起见，水果还是削皮吃好。但是葡萄不好削皮，因此吃前要认真清洗。而且葡萄皮所含白藜芦醇较多，白藜芦醇对保护血管有效。 病从口入，虽然果蔬皮具有较高的保健功效，但是由于水果皮上有残留的农药，吃了带有农药的果蔬皮对我们的健康无益，所以建议大家能削皮的水果尽量还是削皮之后再吃。http://www.hynews.net/yszx/jkzx/954.htmlhttp://www.hynews.net/yszx/jkzx/955.htmlhttp://www.hynews.net/yszx/jkzx/957.htmlhttp://www.hynews.net/yszx/jkzx/959.htmlhttp://www.hynews.net/yszx/jkzx/961.htmlhttp://www.hynews.net/yszx/jkzx/963.htmlhttp://www.hynews.net/yszx/jkzx/965.html/shzx//28689.html/shzx//28691.html/shzx//28693.html/shzx//28696.html/shzx//28698.html/shzx//28700.html/shzx//28702.html/shzx//28704.html/shzx//28706.html/shzx//28708.html/shzx//28710.html/jkzl/yszx/38.html/jkzl/yszx/40.html/jkzl/yszx/41.html/jkzl/yszx/42.html/jkzl/yszx/54.html/jkzl/yszx/55.html/jkzl/yszx/56.html/jkzl/yszx/57.html/jkzl/yszx/58.html/jkzl/yszx/59.html/jkzl/yszx/60.html/jkzl/yszx/61.html/jkzl/yszx/62.html/jkzl/yszx/63.html/jkzl/yszx/64.html/jkzl/yszx/65.html/jkzl/yszx/66.html/jkzl/yszx/68.html/jkzl/yszx/69.html/jkzl/yszx/70.html/jkzl/yszx/71.html/jkzl/yszx/72.html/jkzl/yszx/73.html/jkzl/yszx/74.html/jkzl/yszx/75.html/jkzl/yszx/76.html/jkzl/yszx/77.html/jkzl/yszx/78.html/jkzl/yszx/79.html/jkzl/yszx/80.html/jkzl/yszx/81.html/jkzl/yszx/82.html/jkzl/yszx/83.html/jkzl/yszx/84.html/jkzl/yszx/85.html/jkzl/yszx/86.html/jkzl/yszx/87.html/jkzl/yszx/88.html/jkzl/yszx/89.html/jkzl/yszx/90.html/jkzl/yszx/91.html/jkzl/yszx/92.html/jkzl/yszx/93.html/jkzl/yszx/94.html/jkzl/yszx/95.html/jkzl/yszx/96.html/shzx//28719.html/shzx//28718.html/shzx//28720.html/shzx//28721.html/shzx//28722.html/shzx//28723.html/shzx//28724.html/shzx//28725.html/shzx//28726.html/shzx//28728.html/shzx//28727.html/shzx//28730.html/shzx//28731.html/shzx//28732.html/shzx//28733.html/shzx//28734.html/shzx//28735.html/shzx//28736.html/shzx//28737.html/shzx//28738.html/shzx//28739.html/shzx//28740.html/shzx//28741.html/shzx//28743.html/shzx//28744.html/shzx//28745.html/shzx//28746.html/shzx//28747.html/shzx//28748.html/shzx//28749.html/shzx//28729.htmlhttp://www./yangsheng/zx/5999.htmlhttp://www.zhnews.net/jkzj/fmrj/251.htmlhttp://www.zhnews.net/jkzj/pwrs/254.htmlhttp://www.zhnews.net/jkzj/xyxx/257.html.cn/jkzj/nvbx/770.html/jkcb/chsj/13.html/bj/22970.html/viewnews-4555360.html.cn/537.html/viewnews-4555361.html.cn/538.html/viewnews-4555362.htmlhttp://www./yangsheng/ys/6001.htmlhttp://www.zhnews.net/jkzj/jkzx/252.htmlhttp://www./yangsheng/zx/6000.htmlhttp://www.zhnews.net/jkzj/jkzx/255.htmlhttp://www.zhnews.net/jkzj/jkzx/258.htmlhttp://www.zhnews.net/jkzj/jkzx/260.html/yst/xjyy/f718.html/jkcb/zssj/14.html/yst/xjyy/f728.html/yst/xjyy/f729.html/yst/xjyy/f730.html/yst/xjyy/f731.html/yst/xjyy/f732.html/yst/xjyy/f733.html/yst/xjyy/f734.htmlhttp://www./yangsheng/ys/6002.html/yst/xjyy/f735.html/yst/xjyy/f737.html/yst/xjyy/f738.html/yst/xjyy/f739.html/yst/xjyy/f740.html/yst/xjyy/f741.html/yst/xjyy/f742.html/yst/xjyy/f743.html/yst/xjyy/f744.html/yst/xjyy/f745.html/yst/xjyy/f746.html/yst/xjyy/f747.html/yst/xjyy/f748.html/yst/xjyy/f749.html/yst/xjyy/f750.html/yst/xjyy/f751.html.cn/yst/rgmd/4148.htmlhttp://www.zhnews.net/jkzj/cszs/253.htmlhttp://www.zhnews.net/jkzj/cszs/256.htmlhttp://www.zhnews.net/jkzj/fmrj/259.html/7985.html/viewnews-4555363.html.cn/yst/rgmd/4150.html.cn/yst/rgmd/4151.html.cn/yst/rgmd/4157.html.cn/yst/rgmd/4158.html.cn/yst/rgmd/4161.html.cn/yst/rgmd/4165.html.cn/yst/rgmd/4172.htmlhttp://www.hynews.net/yszx/bxmr/967.html.cn/yst/rgmd/4175.html.cn/yst/rgmd/4180.html.cn/yst/rgmd/4182.html.cn/yst/rgmd/4187.html.cn/yst/rgmd/4191.html.cn/yst/rgmd/4192.html.cn/yst/rgmd/4197.html.cn/yst/rgmd/4198.html.cn/yst/rgmd/4200.html.cn/yst/rgmd/4202.html.cn/yst/rgmd/4207.html.cn/yst/rgmd/4208.html.cn/yst/rgmd/4210.html.cn/yst/rgmd/4212.htmlhttp://www.hynews.net/yszx/jkzx/968.html.cn/yst/rgmd/4214.html.cn/yst/rgmd/4215.html.cn/yst/rgmd/4219.html.cn/yst/rgmd/4221.html.cn/yst/rgmd/4222.html.cn/yst/rgmd/4292.html.cn/yst/rgmd/4293.html.cn/yst/rgmd/4296.html.cn/yst/rgmd/4297.html.cn/yst/rgmd/4298.html.cn/yst/rgmd/4299.html.cn/yst/rgmd/4304.html.cn/yst/rgmd/4310.html.cn/jkzj/bxzx/848.html.cn/yst/rgmd/4311.html.cn/yst/rgmd/4322.html.cn/yst/rgmd/4325.html.cn/yst/rgmd/4327.html.cn/yst/rgmd/4328.html.cn/yst/rgmd/4331.html.cn/yst/rgmd/4333.html.cn/yst/rgmd/4334.htmlhttp://www.hynews.net/yszx/bxmr/970.htmlhttp://www.zhnews.net/jkzj/fmrj/238.htmlhttp://www.zhnews.net/jkzj/fmrj/240.htmlhttp://www.zhnews.net/jkzj/fmrj/242.htmlhttp://www.zhnews.net/jkzj/fmrj/245.htmlhttp://www.zhnews.net/jkzj/fmrj/246.htmlhttp://www.zhnews.net/jkzj/fmrj/247.htmlhttp://www.zhnews.net/jkzj/fmrj/248.htmlhttp://www.zhnews.net/jkzj/fmrj/249.htmlhttp://www.zhnews.net/jkzj/fmrj/250.htmlhttp://www.zhnews.net/jkzj/fmrj/237.htmlhttp://www.zhnews.net/jkzj/fmrj/239.htmlhttp://www.zhnews.net/jkzj/fmrj/241.htmlhttp://www.zhnews.net/jkzj/fmrj/244.html.cn/yst/rgmd/4340.html/jkzj/7258.html.cn/jkzj/nvbx/767.html.cn/jkzj/bxzx/849.html.cn/jkzj/bxmr/768.html.cn/jkzj/jkzx/769.html/rdzx/50.html/jkzj/7259.html/shzx/sjys/933.html/zyjs/33.html.cn/jkzj/jkzx/766.html/shkx/74.html/zyjs/34.html/jkcb/cszs/12.htmlhttp://www.zhnews.net/jkzj/cszs/235.html/jkzj/rdzx/07.ht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